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Revive – Spring Yoga Workshop

Revive – Spring Yoga Workshop

Revive | A Spring Yoga Workshop

€25

Time to step out of the winter shadows and into the light of spring. This workshop will help inject a renewed energy and vigor into yoga practice after the dark days of winter. We will explore

> Dynamic sequences to build heat and strength
> Heart openers and backbends to boost energy
> Breathwork to raise your vibration
> Deep Relaxation to absorb and revive

All welcome.

Space is limited. Please book in advance.

When
Saturday 16 February 11-13h

Where
River Holistic
Ashbrook House
10 Main Street
Raheny
Dublin 5
map

Bring
We will provide everything you need but if you would like to bring your own mat please do. And bring an extra layer for our final relaxation.