• +01-8310888
  • info@riverholistic.ie

Restorative Yoga with Gillian

Restorative Yoga with Gillian

 

 

My name is Gillian, I’m a qualified yoga teacher and also a qualified Reiki practitioner. I love to help people find there inner balance within this modern day hectic lifestyle we can sometimes get caught up in.

Restorative yoga is known for its relaxing, calming and healing effect. It is a practice that is all about slowing down and opening your body through passive stretching and meditation.

Most modern day yoga classes are quite active where students will move through different poses building strength and flexibility.

Restorative practice is different , in our class we will work through maybe 5/6 poses holding for 3-5 mins in each (some which we will use props for extra support)

In restorative yoga we practice without any strain or pain – Fully surrendering to our mat.

Suitable for all levels – Perfect for those recovering from injury and wanting to ease back into a practice or those just wanting to take some time out to rebalance the mind, body and sou

Classes run on Thursdays at 8pm to 9pm.

Cost per term  is €50 for 4 weeks

Drop in (where available) €15

Contact Gillian on 0879652241