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Recharge – A Self-care yoga workshop

Recharge – A Self-care yoga workshop

RECHARGE
A January Self Care Yoga Workshop
Friday 11 January 19h-21h in the River Room

€25

A rich blend of yoga techniques to help you recharge if the festive season has left you feeling depleted. We will explore
> Hatha Yoga to twist and cleanse
> Yin Yoga to smooth your edges
> Breathwork to invigorate and renew
> Deep Relaxation to assimilate and replenish

All welcome. Space is limited. Please book in advance.
We will provide everything you need but if you would like to bring your own mat please do. An extra layer for our final relaxation is recommended.

Reserve your spot online. Alternatively reserve your space via email valerie@pranayoga.ie or call River Holistic 01 8310888