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The Pop Up Dru Yoga Class Series

The Pop Up Dru Yoga Class Series

The Pop Up Dru Yoga Class Series

 

Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Dru Yoga is designed to be practiced by people of all abilities, all fitness levels and all age groups.  Each class is tailored to individual needs of students.

Dru Yoga Research has identified that participants have reduced back pain, neck & shoulder tension and dissolved anxiety & stress through Dru yoga.  Research has also found that Dru yoga participants have experienced improvement in energy levels, concentration & focus plus resilience to stress.

 

Complete 1, 2 or 3 classes in the series- you choose…

 

  • The Transformational Power Of Letting Go Class– supporting you in grounding into and trusting life, we will work with the lower chakras (energy centres). Wednesday October 17th 7.30 – 9pm
  • Awaken Your Heart Class– softening and connecting to that which lies within, we will work with the heart chakra. Wednesday October 24th 7.30 – 9pm
  • Dreams To Destiny Class– creating clarity and direction for forward momentum. Wednesday October 31st 7.30 – 9pm. We will work with the upper / higher three chakras.

When: Wednesday 17th, 24th & 31st of October 7.30 – 9pm

Where: River Holistic, Raheny

Cost: €20 per class, or €50 if booking all 3 classes together

Places are limited to 8 people.

Places must be pre-booked / pre-paid here: https://www.loveyourlife.ie/pop-up-dru-yoga-class
or by contacting laura@loveyourlife.ie or call / text Laura on 085 8225450 to secure your place