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Optimising Brain Health

mission wellness, river holistic centre, dublin 5

Optimising Brain Health

Optimising Brain Health

mission wellness, river holistic centre, dublin 5

Are you concerned about your risk of brain decline now or in the future? 


Perhaps you have noticed brain fog, poor memory or concentration or maybe you have a family member diagnosed with dementia?

Join Barbara O’Keeffe, Nutritional Therapist, on her 8 week Action Against Alzheimer’s preventative programme which aims to support brain health using the diet and lifestyle techniques based on Professor Dale Bredesen’s research.  Over the course of this practical and interactive programme you will learn how to optimise brain function and overall health, by engaging in diet and lifestyle changes NOW!

Weekly topics covered include:

 MIND what you eat – nutrition for brain health

Optimise gut health

Stress reduction

 Getting a good night’s sleep

 Exercise and

Brain training

 

When: Mondays from 22nd January 2018 – 12th March 2018 (inclusive) 10.30am – 12 noon
Where:  River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
Investment:  €200 (booking deposit €50 payable by 18th December 2017)
Contact: Barbara O’Keeffe, Nutritional Therapist, mNTOI at 0868239894
or email Barbara@missionwellness.ie
  For more information visit: www.missionwellness.ie