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Morning Vinyasa Flow with Cathy

Morning Vinyasa Flow with Cathy

Morning vinyasa flow classes are a great way to get your day off to the best. We will start off setting an intention for the practice or day and then slowly begin to build heat in the body with our sun salutations. Once the body is warmed up there are nearly always a mix of standing poses, balances, twists and backbends. Flowing from pose to pose with the breath. The aim is that you will leave class feeling refreshed, energised and ready for the rest of your day:)

 

Wednesday Mornings 11.30am to 12.30pm

Special Introduction Price for the March Term. €60 for 6 week term.

Deposit Required to secure your mat space

Drop in Spaces Limited.

Contact Cathy for further information

Cathy Addis
Yoga Teacher
086 2070350