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Kaye Eusebio

Kaye Eusebio

 

My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through a very difficult time again. Grief… I didn’t know how to deal with it and I was at my lowest.

To help me heal through grief, I started my Yoga Teacher Training Journey under Yoga Alliance India in March 2017.

 

Over the past few months I went through a spiritual awakening and got to know myself deeper.  I learned how to be kind to myself and to accept things how they are at the moment and let it be. I learned how to trust, trust that everything will fall into place at the right time. I allowed myself to feel EVERYTHING. I cried. I laughed out loud for hours. I learned how to love myself and how to show love.

 

I am very excited to share what yoga has brought to my life and how it changed me as a daughter, a sister, a friend as well as just being a stranger. Yoga heals. Yoga can help us find our balance. Yoga is HAPPINESS.  Yoga is LOVE. Yoga is for EVERY BODY.If you’re thinking of starting to practice yoga I hope tomorrow is the day you will give it a shot. It might change your life like it has changed mine.

 

I will guide you through meditation to start the class and help you be aware of how to be mindful when transitioning from one pose to another, while allowing the body to feel freely. We will finish off the class with a calming relaxation and meditation. I teach all through the heart. No forcing, no pulling, but listening to how your body feels in every practice.

 

I look forward to seeing you on the mat!

 

Smile, Breathe & Let it be.

 

Namaste,

Kaye