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‘Feel Good & Stay Grounded’ Yin & Yoga Nidra Workshop

‘Feel Good & Stay Grounded’ Yin & Yoga Nidra Workshop

‘Feel Good & Stay Grounded’

Yin & Yoga Nidra Workshop

Kaye will guide you through a Loving Kindness Meditation followed by a yin yoga sequence focusing on the 1st& 2nd Chakras.

The first chakra, known as the Root Chakra, spins from the base of the spine. It is described as the place where physical energy, instinct and vitality are born and grounded.

As the energy of the first chakra opens, it moves up to the Second Chakra or the Sacral Chakra. It is associated with the water element and connected to the flow in our emotions and thoughts.

After the last few days of festivities the Loving Kindness Meditation and Yin sequence will help ease tension within the body, physically, emotionally, mentally and energetically.

Yin Yoga is very healing for the body, as it brings pressure to these non-contractile tissues and allows them to be slowly stressed and safely stretched to accommodate a more balanced feeling, physically and energetically in the body.

Yoga Nidra (Yogic Sleep) is to restore and rejuvenate.

Yoga Nidra is a deep relaxation. It is a method of inducing complete physical, mental and emotional relaxation. Lying in shavasana one follows the teacher’s voice on a journey of inner healing.

 

DEC 28TH 2017

2-4PM

The River Room, River Holistic Centre

Investment: €30

Contact:
Kaye 0838517915
Reception 018310888