• +01-8310888
  • info@riverholistic.ie

Family Yoga Class Introduction

Family Yoga Class Introduction

Family Yoga Class Introduction

Come join Sarah – Midwife and Yoga Instructor, but most importantly – mum of 6 year old Dylan, for some family fun!

Family Yoga Class Introduction – 3rd March 2018 @ 3pm.

All ages welcome from just walking all the way up to grandparents. Mums, Dads, Aunties, Uncles, Cousins, Brothers, Sisters and many more. This class will be enjoyed by all.

With a delicate balance of fun, spontaneity, excitement and yoga, these classes are designed to stimulate the child’s imagination while maintaining their natural flexibility and teaching them the importance of breathing properly.

These classes combine songs, dancing, yoga, storytime, games, mindfulness, relaxation and meditation.

Some of the benefits of family yoga:

Bonding between parents and child.

Improves confidence, creativity, imagination, social skills, concentration.

Helps with posture, flexibility, balance.

Improves mood and general well-being.

All the amazing benefits of relaxation – both guided relaxation and visualisation.

Classes very limited.

Contact River Holistic Centre – 018310888
Or Sarah : 0852546922/ sarah@namastewellnesscentre.ie
To secure your space.
Investment – €15 for one adult and one child. €5 for any additional children.