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DRU Yoga

DRU Yoga

DRU YOGA

Dru Yoga is a graceful and gentle form of yoga, based on flowing movements, directed breathing and visualisation. 

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

 Dru Yoga is designed to be practiced by people of all abilities, all fitness levels and all age groups.  Each class is tailored to individual needs of students.

Each class consists of:

– Activations to warm up the body

– Energy Block Release Sequence to free blocked energy

– 1 or 2 Asana(s) or postures

– Deep Relaxation

Dru Yoga Research has identified that participants have reduced back pain, neck & shoulder tension and dissolved anxiety & stress through Dru yoga.  Research has also found that Dru yoga participants have experienced improvement in energy levels, concentration & focus and resilience to stress. 

Dru Yoga classes run on Monday’s and Wednesday’s from 7.30pm to 8.45pm

Contact Laura Murphy

www.innercalmyoga.ie

“As someone who has become disabled in recent years, finding Laura and Dru yoga has changed my life. I now feel back in touch with my body as I knew it both physically and spiritually.
The class is super friendly, open and positive. It can be as challenging or comfortable as you choose to make it and if you are struggling with a pose, Laura always has an alternative option for you.
I wouldn’t hesitate to recommend this class to anyone of any level, it is a joy.” Susan

“I started Dru yoga with Laura to help me relax and regenerate my body. To ease tired muscles and release outdated belief systems.
What I experienced was a caring intuitive holistic healing class that guided me inward on a journey of self discovery. The emphasis on tuning into how I am feeling increased my awareness and body mind connection. A beautiful life enhancing class!” – Una

“This is a great Dru yoga class and Laura is a truly wonderful teacher and inspiring facilitator. She not only takes us through her wide portfolio of physical postures and exercises but she also creates a highly mindful and relaxing atmosphere — making her class a must-do event each week. ”— P.P.