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Drop In Mindfulness

Drop In Mindfulness

What is Mindfulness?

 

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with compassion and open-hearted curiosity. Through cultivating mindful awareness, we discover how to live in the present moment rather than brooding about the past or worrying about the future.

Mindfulness is an integrative, mind–body-based training that enables people to change the way they think and feel about their experiences, especially stressful experiences. Mindfulness:

  • Pays attention to thoughts, feelings and body sensations, enabling you to become directly aware of them, and better able to manage them.

  • Has deep roots in ancient meditation practices and also draws on recent scientific advances.

  • Is of potential value to everybody to help find peace in a frantic world.

  • You can think of mindfulness as being fully in the moment. But that’s not always easy. It means actively listening and not zoning out when someone is talking to you, and using all your senses when doing every day activities like washing the dishes or walking to work.

  • So what’s the point? Increased mindfulness could help you become more focused, more creative, happier, healthier, more relaxed, and in control. It can also help you more fully appreciate each precious current moment. Mindfulness training may:

  • Improve memory and academic performance

  • Lead to better decision-making. 

  • Lower stress and help cope with chronic health issues.

  • Improve immunity and create positive brain changes.

These beautiful classes run every Thursday evening from 6.30pm to 7.30pm.

It runs on a donation basis and pre booking is highly advised as we keep the summer to a maximum of 10.

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