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Natural Facial Course @ River Holistic Centre

Free Workshop on Bio Energy

FREE Workshop on Bio Energy Therapy

Natural Facial Course @ River Holistic Centre

Sunday 24th September 2017

11am until 12pm

River Holistic Centre, 10 Main Street, Raheny, D5

We are hosting a Workshop for those who might be interested in our Certificate and Diploma course but would like to get a sense of what it’s all about first.

At the Workshop you get the opportunity to meet the trainers, ask questions about what the course involves and see a Bio Energy session in action.

Bio Energy is a gentle healing therapy, it is easy to learn and since no special abilities or background is needed, it is accessible to everyone.

To register:

text 086 1074774

email info@betti.ie

Throughout our life we continue to evolve, grow and learn. If you are looking for something to enhance your self-development, interested in energy work or want to be more creative, healthy, positive, vibrant and enthusiastic then our course is for you!

We teach you a practical and grounded way of working with energy that can enhance your wellbeing, personal growth, self-esteem and confidence. You may choose to dip your toe in the water and undertake our Certificate course for personal and professional development. Or you may prefer to undertake our Diploma training course and become a fully qualified Bio Energy Therapist.

Bio Energy Therapy is a simple non evasive holistic therapy. It is a completely natural therapy and is safe for everyone to experience. Bio Energy Therapy is simple, easy to learn and enjoyable to do. Since no special abilities or background is needed, it is assessable to absolutely every one, of any age and capability.  Bio Energy Therapy can successfully be used with an existing therapy you may already have.

The Certificate course offers hands on experience and teaches you the basic protocols of Bio Energy Therapy. This can be used on your family and friends. Our Diploma course qualifies you to work as a fully qualified therapist. Our courses have been beautifully designed to allow students to build upon the previous month’s learning.

LEARN MORE>>>>>

Closed for Decoarating

Hi everyone.
We are closing the centre from the 11th and opening again on the 18th of September, to show our Holistic Home a bit of love.
You will still be able to get hold of us most of the time on 018310888 or email us on info@riverholistic.ie
All of the classes running in the River Room will be going strong while the classes held in the centre will be taking a break that week.
So until then. Have a great week and looking forward to welcoming back through the newly painted doors from the 18th.
Very Excited 
Claire
www.riverholistic.ie

September Newsletter

Hello September

Hello everyone.

As balmy breezes become crisp winds and the green leaves change colour with autumn, September brings a positively charged current of change.
The longer, lazier days of summer are ending as structure and routine take over. Students settle into a busy new year. It’s harvest time. There’s work to be done, schedules to be organized and goals to be set meetings, clubs, teams, classes, courses and clothing all get a fresh start. Some embrace change, while others resist it. Either way, it’s our habits and routines that determine our success and health.
We will be embracing these changes with open arms and hearts this month at the centre.
I hope we can make to changes easier for you this September with our added morning and evening classes.
The centre will be closing from the 11th to the 18th of September to inject a fresh lease of life onto our busy walls.
Don’t dismay we will miss you for that week in the Centre but most of our classes will still be running in our New River Room.
As always we look forward to seeing you real soon.
Claire.

READ ALL ABOUT IT>>>>>

The Beauty of Bio Energy and what to expect.

The Beauty of Bio Energy and what to expect in a session.

Hi my name is Mairead Flanagan, I live in Dublin, I am a Bio Energy Therapist, I qualified with a Diploma from the Bio Energy school of Ireland. I discovered Bio Energy Therapy when it was recommended to me by a friend. I started sessions and felt wonderful. Almost immediately I felt more relaxed and felt like a weight had been lifted off my shoulders. My concentration and mood improved and I felt calmer and able to think more clearly. In fact it had such a wonderful effect on my life I decided to study to be a therapist myself, so I could share this wonderful treatment with other people.

This is some information about what to expect from a Bio Energy session from myself. One of the things I Love about giving Bio-Energy sessions, is each and every session is unique. You will experience every session differently and may have different sensations in each session. I always say to a client at their first session, there is no right or wrong way to be. The session itself lasts about 40 minutes or a little more, most of which is spent lying on the plinth after our initial chat.

There are 3 main sections to the energy session, firstly I scan the energy field or chakra system for energy blocks, which I find usually in one or more of the seven main chakras. Then I work on clearing these blocks and detoxing the body, lastly, I go about energising and balancing the chakra system and bringing in powerful earth and cosmic energy which both energise and ground my client.

When the session is finished I will give the client feedback on the session and what I felt during the session. Then you have an opportunity, if you wish to tell me about your experience of the session. I will give the client advice on how to help to continue to clear the block at the particular chakra I was working on. For example, if I was working on the root, to help to continue balance and detox I would recommend wearing the colour Red or eating red fruit or lighting a red candle, meditation or spending time in nature at the park or walking by the beach bare foot in the sand if possible are some examples of balancing the root chakra.

I have found with so many clients that they have found great clarity after a course of sessions. Which has helped them to make life changes they were struggling with, or make a decision that before seemed out of reach. I have seen clients gain confidence and experience more joy in their life. I have seen clientsstart the course they have been talking about for years or make a change in their career. A lot of clients describe it as having a heavy weight lifted off their shoulders they feel freer and lighter and able to think more clearly.

Some client feedback,

Bio energy healing with Mairead was super relaxing and found it to be highly effective for what I needed it for. It really helped shift some limiting beliefs I had about myself and for that I’m hugely grateful. Highly recommend and look forward to my next session already.

Barbara, Dalkey

 

My 6 year old son had a session recently, he thoroughly enjoyed it and can’t wait to go back. Mairead was brilliant with him, I could see the difference in him after 1 session, would definitely recommend bio energy for children.

If you would like to contact Mairead for more information or if you would like to book a treatment follow below.

Phone: 0863296812
Email:  mfbioenergy@gmail.com.

Mairead Flannagan

Zen and the Art of Meditative Drumming

‘Zen and the Art of Meditative Drumming’

 

A four week workshop, exploring the links between and the benefits of, group drumming and rhythmic meditation.

Open to complete beginners aswell as more experienced drummers, John and Eoin will guide the group in finding and utilising the primal sense of rhythm, to explore the social, psychological and physiological benefits of this most ancient form of group therapy.

 

We use the Japanese Zen term ‘Mushin’ (empty mind) to describe the altered mindstate induced by rhythmic meditation, but in reality, this is far deeper-seated within the human brain than any religion or philosophy, and may bring us closer to our inner self, through wordless action, than any other activity.(It’s also great fun).

 

All drums will be provided for the workshop, but anyone wishing to bring their own may do so.

Each session will begin and end with a grounding meditation, and run for approximately 90 minutes in total.

 

Cost for the four week course is 100 euro per person.

 

Monday the 25th of September 8pm to 9.30pm

Yoga for Lymphoedema

Yoga for Lymphoedema

By now, most of us are aware that Yoga is good for us. The effects of stress on the body and on mental health cannot be denied. The need for some kind of physical activity is also a given and more and more of the population are turning their back on drink-culture and exploring the world of yoga and fitness.

So why is Yoga so good for us and how can Yoga impact the lives of those living with Lymphoedema?

Well let’s start with the Lymphatic System. In lay-mans terms, the lymphatic vessels are similar to the blood vessels, and in fact they run alongside the blood vessels, collecting any waste products discarded by the blood vessels or discarded by the body tissues (muscle fibres and so on) that the blood vessels have not been able to pick up. So in a sense, the lymphatic system is a clean-up system of the body. While the blood vessels have the heart to pump blood around the body, the lymphatic vessels don’t have this. So how does it work?

The lymphatic system relies on the contracting and relaxing of the muscles in the body to act as a pump, to help move lymphatic fluid, or lymph, where it needs to go. While the rhythmic pumping of blood through the blood vessels helps a little, we really need the stronger action of the muscles to get this fluid moving.

Deep breathing also acts as a pump for the lymphatic system. The diaphragm is a large sheet of muscle that basically cuts the body into two halves. Think of this sheet of muscle just under your rib cage. When at rest, the diaphragm takes on a dome-like shape, pushing up towards the lungs. When we inhale deeply and expand the lungs, while also expanding the belly, it’s actually the diaphragm doing this. It’s stretching out flat, creating space in the chest, pulling air in to fill the lungs up. When you relax and exhale again, the diaphragm returns to it’s resting place, pushing up towards the lungs again and expelling the air from the lungs. This expansion and collapse of the chest/lungs acts as a pump for the lymphatic system.

The lymphatic system has other very important functions too. The lymph nodes detect foreign invaders and instruct the body on how to respond to such threats. So you could say that the lymphatic system is the command centre of the immune system.

If the lymphatic system is running under par, then we are in trouble. The body’s ability to efficiently remove waste products and to detect and defend against infections is compromised. Fluid can build up and stagnate around the tissues causing all sorts of problems. We really don’t want this situation.

The lymphatic system can become compromised due to excess weight, illness, genetic factors and through surgery or other invasive events that damage or remove lymph vessels and lymph nodes. This can lead to oedema (swelling) in one or more areas of the body and this can have an impact on mobility, which in turn can lead to less exercise, which increases the pressure on the lymphatic system as we have no pump to help get things moving again. It’s a downward spiral!

And this is where yoga comes in…

Deep, diaphragmatic breathing is a fundamental part of yoga. And we’ve just seen how important deep breathing is for the lymphatic system. But in addition to this, the calming effects of yoga-breathing help to alleviate stress and promote a sense of wellbeing. And let’s be frank, if your body has been through the challenges of surgery, injury and/or unexplained oedema, you’re gonna need a bit of relaxation and calming of the nerves! The worry of the unexplained can take it’s toll, it’s no joke to go through all that stress. And Lymphedema often goes undiagnosed for years.

A yoga class involving gentle movements, designed for those with restricted mobility due to oedema or due to the use of compression garments, is ideal to help get the muscles working again and get the lymphatic fluid moving. Not all yoga postures and practices are going to feel safe, comfortable and, well, doable to those with restricted movement… And that’s why a class designed specifically for this purpose is ideal.

How about a yoga class taught by a professionally trained, qualified and insured MLD/Lymphoedema therapist, who is simultaneously certified and highly experienced as a yoga instructor? Someone who knows the challenges you face through direct experience in treating this condition? Well now you can…

Yoga for Lymphoedema will be coming to River Holistic in the new year. Contact me with any queries and to register your interest for classes starting in January.

Aideen Schweppe BA, MLD (Vodder), Dip. ITEC

Beautiful Life

Supporting and inspiring your to live your best life.

Ph: 085 1528969

E: aideen.schweppe@gmail.com

Smile, Breathe and Have Faith. Say hello to Kaye

Smile, Breathe and have Faith.

Say Hello to Kaye our newest member of the River Holistic Team.

My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through a very difficult time again. Grief… I didn’t know how to deal with it and I was at my lowest. Thank you to Ashling Hughes, (who has been an absolute inspiring yoga teacher and guide) for opening Jyoti Yoga Soul. It was perfect timing that she was starting a yoga teacher training course. I needed something to focus on while going through grief. I was accepted to do the teacher training and wow what a journey it has been.

Over the past few months I went through a spiritual awakening and got to know myself deeper.  I learned how to be kind to myself and to accept things how they are at the moment and let it be. I learned how to trust, trust that everything will fall into place at the right time. I allowed myself to feel EVERYTHING. I cried. I laughed out loud for hours. I learned how to love myself and how to show love.

As I start my teacher path I am VERY excited to share what yoga has brought to my life and how it changed me as a daughter, a sister, a friend as well as just being a stranger J . Yoga heals. Yoga can help us find our balance. Yoga is HAPPINESS.  Yoga is LOVE. Yoga is for EVERY BODY.

I will guide you through meditation to start the class and help you be aware of how to be mindful when transitioning from one pose to another, while allowing the body to feel freely. We will finish off the class with a calming relaxation and meditation. I teach all through the heart. No forcing, no pulling, but listening to how your body feels in every practice.

I look forward to seeing you on the mat!

Smile, Breathe & Have Faith!

Namaste

Mindful Yoga with Kaye

6 week term

10am – 11am

75eu

Every Tuesday

Starting 19th September

0838517915

Put the pep back in your step

Put the pep back in your step with Peppermint.

 

Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today.

Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strengthens liver function.  This makes it an excellent oil for relieving indigestion and treating gastric fevers and diarrhoea.

Decongestant properties

Peppermint stimulates the circulation, reviving aching muscles and joints.  It is also a powerful decongestant  and can be used to help with fevers and respiratory infections.  Additionally, it acts as a good deodorant.

Peppermint complements other decongestant oils, especially eucalyptus and thyme, which work to boost the body’s immune system.  Its aroma can also help to cool feelings of anger, hysteria or emotional burnout.

Focus your mind with Peppermint

Refreshing Peppermint oil invigorates the mind, acting as a nerve tonic and stimulant.

~ To sharpen concentration and alertness, simple combine 5 drops each of peppermint and basil oil with 10 drops of lemon in a room vaporizer.

~ To fight mental fatigue and emotional burnout with a stimulating whole body massage.  Add 50ml sweet almond oil to 4 drops each of peppermint and geranium and 10 drops rosemary.

~ Clear headaches with a soothing neck massage using peppermint and lavender oils.

Digestive Disorders

Use Peppermint’s digestive and antiseptic properties to help with common digestive disorders.

~ For relief from constipation, dilute 3 drops of peppermint, 5 drops lemon and 7 drops rosemary in 25ml  of grapeseed oil.  Massage gently over the abdomen in clockwise, circular movements every couple of hours.

~ Help with diarrhoea with an aromatic compress.  Mix 5 drops each of peppermint, ginger and marjoram in hot water.  Soak a facecloth in this, wring and apply to the abdomen.

Revive tired feet

Just what the doctor ordered after a long day on your feet.

~Relieve aching feet in an invigorating foot spa that contains 4 drops each of peppermint and geranium along with 3 tablespoons of Epsom Salts.

~Combine 3 drops each of peppermint, rosemary and lavender with 25ml of grapeseed oil for a invigorating foot massage.  Firm, brisk strokes will increase circulation.

~ Make your own antiseptic foot powder to treat athletes foot.  Simply add 5 drops lavender and 3 drops                                                                                         peppermint to 2 tablespoons or corn flower.

Cold and flu remedies

~ Add 2 drops each of peppermint, rosemary and lavender to boiling water.

Place towel over your head and inhale steam for 5 minutes.

~ Treat feverish colds by putting a few drops of peppermint, eucalyptus and pine in a room diffuser or oil burner.

 

 

We have some amazing Aromatherapists available at the centre or just pop in to buy this astounding oil.

 

Hatha Yoga with Brigita

Hatha Yoga with Brigita

Hi Everyone,
My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most what I understood how to find the inner balance.
I would like to share my energy and knowledge with you all and help to find your own inner balance.

Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:

  • Better sleep,
  • Increased energy levels,
  • Improved circulation,
  • Muscle tone,
  • Benefit heart rate & blood pressure.

My classes will include combination of different styles:

  • Stability Yoga
  • Core Yoga
  • Flow Yoga (Strong & Energetic)
  • Cardio Blast Yoga
  • Restorative Yoga (Healing and Bliss Out)
  • Joint Releasing Yoga
  • Mindfulness Meditation 
  • Breathing Meditation
  • Yoga one to one, on an on call basis

Explore All the Glorious Butterflies stored up in your body!

Classes run on Monday’s at 6.40pm to 7.40pm

4 week course – €55, or drop in €15.
Starting 11th September.

Yoga Instructor 250 Hours YTTC registered with Yoga Alliance.
Contact details: 086 169 7777
Email: brigita.volkova@gmail.com

The Face of OHSO Active Meditation

The Face of OHSO Active Meditation

Shunyatta

Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means ‘no thingness’. Taking a sannyasin name is a bit like giving up smoking once you tell everyone you are letting them know to support you and to encourage you to quit, with a sannyasin name you are letting everyone know that you are trying to live an authentic life with honesty, truth, awareness and consciousness. Let me tell you not always an easy thing to do. But there is one beautiful place within you that encourages you, that supports you,  and that reminds you and tells you you are loved your are love and that is your heart.

 

The OSHO Active Meditations shifted something very profound in me, I can’t describe it in words it is something that needs to be experienced from your own heart Centre.

I have trained as an OSHO meditation facilitator so I can share these meditations with you. Each meditation is so unique and have been designed so scientifically by OSHO to suit the western Man/Woman. You will experience shaking, vibrations, dancing, belly laughter, crying to pure inner silence. From Kundalini to No Dimensions there are so many, some you will love and some you will resist. The meditations are a blend of Tao, Buddhism, Sufism, paganism all the richness of a tapestry. So with all the ‘isms’ come along to experience for your self.

 

The OSHO Active Meditations are being held every Thursday evening commencing at 6.20pm and last 1 hour. As the meditation can not be interrupted being on time is crucial as the introduction is as equally important for you to understand the process.

 

The cost is €15 for wages and €10 for unwaged.

 

Contact Anna Gale (Shunyatta) 0860716674 or the River Holistic Centre 018308881