• +01-8310888
  • info@riverholistic.ie

river holistic

Say Hello to Joanita

Hi everyone! My name is Joanita. I am honoured to be your Certified Yoga Teacher!

As a Yogi, I am a seeker! I was attracted to yoga because a lot of things in the world didn’t make sense and yoga has always brought peace, calmness in me and above all it unites my mind and my body. Practicing Hatha yoga is really there to prepare the body and mind for the bigger work in life. My practice keeps my body in good health (now it’s like a fit vehicle ready for purpose).

My every day practice also helps me engage with my breath and feel the energy of life as it unfolds in each moment, on and off my mat.Everything is perfect as it is, there is no need to change anything and this is a big challenge. Rising to this challenge opens up to the promise of yoga – let it go and live life in the present moment, grounding in my natural state of being and with the world around me.

I am a proud mother of three beautiful children and as a qualified yoga teacher I am committed to my daily practice so that my teaching is always up to date. Education through yoga is caring for the development of our entire own being.

My class on Thursday morning will focus on alignment and maintaining good posture, with each class ending with a deep relaxation. Stretching will be subtle and effective while finding comfort in building strength and flexibility. If you are new to yoga or the idea of a gentle yoga class appeals to you, you have found your style!

Visit www.yogakoshas.com for more details.

You can book your place by calling Joanita
PH:0860826886
Email:info@yogakoshas.com
Reception :01-8310888 (RiverHolistic)

October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
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Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

 MORE>>>>

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem

 

Your self-esteem is a delicate creature. It can be damaged by many things – a break up of a relationship, a change in life or work circumstances – any dent in your sense of identity can leave you feeling less yourself and cause you to suffer a loss of self confidence.

Some people are naturally more self-confident than others, and for some, like myself, it doesn’t take much at all to leave you questioning yourself and your life choices.

When your confidence is at an all time low, it can be difficult to think of practical steps to make you feel better. The natural reaction to pain is for you to withdraw to protect yourself, and so you may begin to pull away from socialising or situations that put you at risk from feeling even worse. When you’re feeling at your lowest and most delicate, it’s all about taking small steps to make an overall big difference.

The WORST thing you can do is to push yourself too hard, and try to make big changes all at once. When you’re delicate, any knock is going to be felt even more acutely, sending you flying back in the opposite direction.

Start small by trying some of the following things.

1. Try Something New

It may seem like the opposite of what you want to do when you’re not feeling good about yourself, but gaining knowledge or learning a new skill can actually make us feel a lot better about ourselves. Learning new things has been found to be a core need for psychological wellbeing. This doesn’t necessarily mean throwing yourself in the deep end and learning something like kite surfing or mountaineering – even something like an online course, or local exercise class can make you feel better about yourself, and introduce you to new people you wouldn’t have met otherwise.

  1. Positive Self-Talk

We are generally not very good at talking ourselves up. We feel embarrassed to admit that we’re any good at anything, and yet we know that we are our own worst enemy.

So, just for a minute, leave the modesty at the gate, and try this psychiatry endorsed “brainwashing” technique to see if it makes a difference. Making a list of 5 things that you love about yourself and reviewing this list daily for one month, has been proven to have a positive effect on self image and self esteem.

 

  1. Take Care of Yourself

When you’re thinking negatively about yourself, it can be easy to fall into a pattern of self- neglect. Taking care of your physical self is the first step to repairing your mental wellbeing. Try simple things such as making yourself healthy, delicious dinners, or making sure that you go out for a long walk every day. Exercise has also been consistently found to improve mood, and your overall self- confidence.  Make taking care of yourself a priority rather than an afterthought

  1. Be Kind to Yourself – Spend time doing things you enjoy.

Think about what you would do for a friend if they were feeling down. Would you force them to start on their to-do list, or tell them they need to ‘pull themselves together and sort themselves out!’. No – of course you wouldn’t! You’d spend some time with them, listening and doing something that they wanted to do, like go for a coffee, or a walk, or to the cinema. Treat yourself like you would treat a friend. Allowing ourselves time to do the things we enjoy is another important act of self-love, it signals that we respect ourselves enough to allow ourselves happiness. Once our mind is clearer, we can concentrate on the more ‘pressing issues’ of the day.

  1. Help Others

The Dali Lama was certainly on the right track when he said “Our prime purpose in life is to help others”.

Sometimes when we are thinking negatively about ourselves, it can help to focus our attention outward by helping other people. Not only does this distract us from the negative self-talk in our heads, but as a result of helping others, our own self-esteem increases. Psychologists have discovered a direct link between volunteering and levels of self esteem. I’m not talking about saving the world, but a few hours spent a week volunteering for a charity, or even popping round to see an elderly neighbour can have huge mutually beneficial benefits!

We have some amazing talk therapists in house if you feel like you need someone to talk to.

Dr. Zuleika Daly

Tomas West

Grainne Jordan

 

 

 

Source: Huffington Post UK

The Essence of Home-Feng Shui Workshop

The Essence of Home

The Essence of Home

THE ESSENCE OF HOME –

Feng shui, space clearing and essential oils to cleanse and uplift the energy of your home.
1st July 2017


The essence of feng shui is in creating a sense of connection to your living space, giving it a greater sense of “home”, a space of nurturing, enveloping and supportive energy.

Alongside the principles of feng shui, we also use space clearing, creating sacred space and the use of essential oils in the environment to cleanse, uplift and enliven our homes and workplaces.

In this workshop we will explore the essential alchemy of feng shui

First creating space. Through clearing out what is no longer supporting your true self, then cleansing and blessing the energy of your home, you create the space to draw in your pure potential.

Building on the foundations of feng shui, the alchemy of clutter clearing and the essential elements of space clearing, we explore the importance of creating space, opening a portal for what you wish to draw in.

Experience the use of sound, blessing herbs and essential oils to cleanse, bless and enrich your environment – your outer skin.

Explore the importance of the “gap”, that sacred space between outbreath and in-breath, taking time to set your intention. This is the key, the central core of feng shui.

We will explore the use of essential oils in space clearing and to enhance the feng shui of your space. One essential oil which is wonderful to invigorate this energy in your home is Eucalyptus which “brings us a degree of expansion and considerable peace…. brings us back to sound values, is lively and original” …“very useful for recentering a scattered person”…and “helps us to reveal the best of ourselves” … “disperses negative feelings and gives us room to breathe” changes an atmosphere of “suffocation into one of expansive renewal”

In this workshop we will be delving a little more deeply, with 9 essential oils and their healing energy which can clear space and enrich and balance our energy and that of each area of our lives.

Allow yourself this time to pause, take stock and clear out fully. In order to embrace your space and ignite the spark of pure potential.

Embrace the Space for Pure potential – Exploring the essence of feng shui, creating the space for your life to unfold.
When: 1st July 2017 10am to 5pm
Where:- River Holistic centre, Raheny
Your investment: €90
Booking essential – contact edel@fengshuidesign.ie for further information

The Art Of Breathwork Workshop

The Art of Breathing

 

When was the last time you took a deep breath?

When was the last time you were able to let go?

When was the last time you felt free and content?

What is Breathwork?

Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on.

Breathwork is about utilising our breath to reach to all the unspoken and repressed issues we carry around with us, sometimes without even realising. The benefits of Breathwork are numerous, to name a few:

  • Increase your mind-body balance
  • Fill yourself with energy and motivation
  • Release trauma, anxiety, phobia
  • Clears your mind to get a good night sleep
  • Let go of stress
  • Root out patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.

For more information about Breathwork – click here.

When?
Saturday, 12th August, from 11:00 to 14:00

Where?
River Holistic Centre, The River Room – 12 Main Street, Raheny, Dublin 5

How much?  €40

Who are we?  Ciaran & Orli – two devoted and experienced Breathwork Practitioners

You are welcome to contact us with any question:

Ciaran – 0860268509
Orli – 0831463978

 sign up and secure your place in this special event!

What’s the one thing that is stopping you from practicing in Reflexology?

What’s the one thing that is stopping you from practicing in Reflexology?

CONFIDENCE

This two day Refresher Reflexology workshop is designed to give you the confidence to go out and be the therapist that you started out to be.  If like so many, life took hold and stopped you from going out and practicing, then this 2 day workshop is exactly what you need.

This Refresher Reflexology workshop is all about honing your skills, fine tuning your location of points and well, just reminding yourself that you can be the reflexologist that you wanted to be.

When studying for your qualification it was all about memorizing a routine, panicking over your case studies and probably losing sight on why you started the course in the first place.  Let me help you get back to why you chose this amazing therapy in the first place.

WHY TWO DAYS?

When I started teaching this course 4 years ago, it used to be held over one day and the feedback from most of the students was that would of loved more hands on time.

Over the course of the two days you will:

  • Work on and receive at least 4-6 full treatments without the use of notes.
  • Cover the importance of joining an organization for your clients to avail of money back from their insurance companies.
  • Obtain 100 CPD points, which will enable you to join your chosen organization.
  • Discuss business strategies to help build your business.
  • Reflexology techniques basic and advanced
  • The most common ailments/conditions and which reflexes to work.
  • Be Shown some advanced techniques to add to your treatment.
  • Revision of reading the feet, zone therapy, locating reflexes, supporting hand
  • Build a network with other therapists.
  • Have online support once you have completed the course.
  • Receive a sample of Flying Wild Reflexology Balm to add to your practice.
  • Realize that you actually have all the knowledge to be a great reflexologist.
  • Get CONFIDENCE.

I keep the class sizes to a maximum of 8 to assure that everyone gets the attention that they need.

Look forward to seeing you on the next course.

Please feel free to either email me on claire@riverholistic.ie or call 0879304412 if I can answer any questions that you may have.

Claire

7th and 8th of October 2017

Course Length:  2 Days (€190)

Course Dates: Saturday and Sunday  May 20th and 21st 

Investment:  €190 for 2 days.

To help us tailor this workshop for you please follow the survey link below.

 

SURVEY FOR REFRESHER REFLEXOLOGY COURSE

May Newsletter

Welcome to the May edition of our Newsletter.

Hello,

Hard to believe we are getting close to our 4th Birthday.  Some of you have been here since I had a little dream of opening a Holistic Centre, some of you I have had the pleasure working with on this incredible journey and to our amazing clients, because of you, River Holistic Centre has grown from a dream to a reality.
Being a Holistic Home to over 20+ therapists, 10+ in house teachers, 20+ guest lectures and trainers and over 1000 regular clients.
In the past 4 years we have won multiple awards in Holistic Health and customer service.
For this I thank you from the bottom of my heart.

With all of the success that is our Holistic Home, I have decided to add an extension to our bustling centre.  In the coming weeks, I will be opening a brand new space called the River Room.
The River Room will be a new home for a large selection of classes, which will include beginners Pilate’s, yoga teacher training, further education training, sound healing, drumming circles, a meeting space for people looking for head space.
If you are a teacher or trainer looking for a new space, I would love to have a chat and see if you would like to join our family.

So until the next time.
See you soon

Claire xx

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Stott Pilates @River Holistic

Stott Pilates. Everything you need to know.

Stott Pilates @River Holistic

New terms every six weeks

What is Pilates?
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880-1967) was a German expatriate who first made his mark in England during WWI when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise.

Why is Pilates the fastest-growing method of exercise?
People are becoming increasingly more interested in fitness modalities that help relieve stress. They’re also much more interested in prevention and taking care of their bodies. They want to stay fit and look good for as long as possible. Pilates is complementary to many traditional ways of working out. It’s excellent for all ages, fitness levels and goals. Its mind-body aspect is even said to be useful in preventing stress-related illnesses like heart disease.

What is the STOTT PILATES® Method?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

STOTT PILATES exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises help you tone your body, feel revitalized, and move with ease.

Can anyone do Pilates?
No form of exercise is appropriate for everyone, but STOTT PILATES exercise is appropriate for most people. As with any exercise method, you should always consult with a medical expert before beginning an exercise regime. A modified program may be recommended if you have any physical limitations. Everyone from serious fitness enthusiasts, to rehab patients, elite athletes, and prenatal clients will see a difference.

What is the difference between STOTT PILATES and other Pilates techniques?
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, there is also more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

What are STOTT PILATES’ benefits?
› Builds core strength and stability
› Improves posture and alignment
› Increases flexibility, balance and coordination
› Improves muscular balance and strength
› Increases endurance and muscular tone
› Prevents injury and heightens body awareness
› Enhances athletic performance
› Relieves stress and back pain

How does STOTT PILATES differ from weight training?
› Pilates is three-dimensional (i.e. exercises can be performed using all movement planes)
› Spring resistance more closely resembles muscular contraction
› Emphasis on concentric and eccentric contraction for injury prevention, STOTT PILATES exercise is customizable for special needs
› In Pilates exercise, emphasis is placed on rebalancing muscles around the joints
› Pilates corrects over-training and muscle imbalances that lead to injury
› Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement)
› STOTT PILATES exercise leads to an improvement in posture and body awareness
› Weight training and STOTT PILATES can be combined in a fitness program and are a great complement to each other.

I have a bad back. Will I be able to do Pilates?
Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is more important, however, that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your ability, and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

Should Pilates replace my regular workout?
STOTT PILATES exercise is a musculo-skeletal conditioning program. It’s ideal in combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness etc.), and a great complement to your weight training program or athletic training.

Is STOTT PILATES like Yoga?
In some respects Pilates is like Yoga. Both are considered mind-body methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.

Can Pilates help me lose weight? If so, how much?
Pilates can be a positive addition to your overall weight-loss program.Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as STOTT PILATES exercise, and following a balanced diet. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.

Why do celebrities do Pilates?
Many celebrities choose Pilates because not only does it improve their physical appearance, it also helps with their stamina, stress relief, and focus. Pilates is invigorating and helps people feel destressed. For celebrities, on whom the outer world places a spotlight, Pilates allows them to “get away from it all” by internalizing and connecting the mind to the body. Celebrities known to do Pilates include: Cheryl Tiegs, Sandra Bullock, Ellen DeGeneres, Rod Stewart, Sting, Martha Stewart, Rob Morrow, Victor Garber, Sofia Coppola, Veronica Tennant, Jennifer Aniston, and Tiger Woods.

Is it true athletes do Pilates?
Despite its slow, careful movements, Pilates is not for wimps! Pro athletes like NHL player Eddie Belfour, NBA star Kobe Bryant, and Tennis pro Martina Navratilova benefit from using STOTT PILATES equipment and instruction. The STOTT PILATES method places importance on core stability and rebalancing the muscles making them work more efficiently. This helps prevent injury and improves athletic ability.

 

 

 

source: prime pilates

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