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natural birth

Aches and pains during pregnancy is part and parcel of joy of pregnancy


Aches and pains during pregnancy is part and parcel of joy of pregnancy. Our body is changing and adapting to accommodate the growing foetus by relaxing our muscles and ligaments. The stretching of ligaments creates more space between pelvic bones and spine, and loosely held bones are difficult to move over/with each other, which makes movements clumsy and painful.

Starting from 1st trimester till last trimester, pregnant women experience diff ..
Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, pierc ..

Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, piercing pain in the vagina. Try relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. Take warm water bath. All the above measures will reduce these pains. However, consult doctor if you still don’t get the desired relief or pains occur in moderate intensity along with other symptoms.

Leg cramping and restless-leg syndrome is common in the third trimester. Cramping can occur as a result of too much phosphorus and too little calcium in the body. Restless-leg syndrome, also known as the overwhelming need to constantly move your leg, can be a symptom of an iron or folic acid deficiency. An uncomfortable sensation in the legs, a strong urge to move one or both legs or night-time leg twitching are frequent symptoms of restless-leg syndrome
If you feel tingling or numbness in your hands during pregnancy, it could be carpal-tunnel syndrome. This condition is normally associated with repetitive hand movements, but extra fluid and swelling during pregnancy can also cause these symptoms.

Pregnancy rib pain can be the result of your baby physically kicking you in the ribs, stretching out under the ribs, or just moving by your ribs. The pain can also be caused by the muscles stretching out. In rare cases, it might be caused by a ..

Women frequently experience hip pain as the connective tissue loosens and stretches. Lower back pain can also occur along with hip pain, as posture changes may cause you to lean more toward one side or another. Sleeping on your side with a pillow between your legs may help to relieve this pain because it opens the hips slightly.

The coccyx is a joint that’s at the very bottom of your spine. It sits right behind your uterus. Your growing baby pushing against it, hormones, and other issues like constipation can lead to more pain. Often, what feels like lower back pain and hip pain during pregnancy is actually tailbone pain.

While there’s no cure for it, there are some stretches you can do to help ease the pain. If your pain is severe or lasts more than a few days with little change or worsens, see your doctor. Doing gentle exercise, such as yoga with lots of stretching positions, will help keep your muscles loose. It will also help keep both you and the as healthy as possible.

We have some very beneficial therapies and classes available here at River.

If you are looking for advise on which approach is best for you.

Claire

Source:

 

WE WON

WE WON.

I am extremely pleased to announce we have been successful in winning the award for:

SERVICE EXCELLENCE – IRELAND

The Luxury Travel Guide Awards represent the pinnacle of spa & wellness, championing the best in their respective fields; therefore to come out on top is truly an achievement you should be proud of. We are delighted to pay tribute to and commend all those who have excelled in the industry. This year has seen an unprecedented number of shortlisted companies, providing strong competition in every category.
All winners of the spa & wellness awards are subject to the same rigorous assessment criteria, carried out by our in-house professionals. This ensures only the most deserving companies and individuals walk away with one of these prestigious accolades.
As our achievements are client centered primarily, we would have numerous personal and professional achievements to our belt, from helping couples get pregnant, helping people get that job they wanted by teaching them stress reducing tools through hypnotherapy and counseling, helping a mother through the first couple of weeks after giving birth. As these are all a private and personal journey for our clients, it can be hard to get external recognition for our work.
So this means so much to me and everyone here River Holistic Centre.
Thank you one and all.

Claire
xxxx

Your Health is your Wealth

Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity, according to World Health Organization (WHO). Indeed, health is wealth. Every now and then, it is important to remind ourselves that we need to take good care of ourselves. There is a reason to stay healthy. Being healthy can decrease developing medical conditions.

As the WHO defines health, remaining healthy means a holistic well-being. Caring for our minds is as important and crucial as caring for our bodies. One cannot be healthy without the other.

For this 2018, let us love ourselves more by considering these tips:

  • Visit your GP, eye doctor and dentist for regular check-ups
  • Be faithful in taking your medicines and also drink vitamins
  • Protect your skin especially from the sun
  • Exercise regularly
  • Eat healthy
  • Drink more water and fewer sugary drinks
  • Get enough sleep
  • Practice safe sex
  • Don’t smoke, limit alcohol intake and avoid drugs
  • Wash your hands – viruses are spread through contact
  • Practice self-care (no need to feel guilty)
  • Love yourself more and others too
  • Be friendly and be kind
  • Listen to others
  • Talk and share your feelings
  • Say “I love you,” “Thank you,” “Please” more often
  • Have fun – relax and rest
  • Call a friend
  • Learn something a new
  • Balance your time between work and play
  • Count your blessings and be grateful
  • Ask for help when needed

It’ time to look after yourself

One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they?

Well, have I got news for you.

According to a survey by Reuters only a measly 3% of people actually follow through with their big New Year’s resolutions. And psychologists believe that this failure to follow through on bold and brilliant New Year’s resolutions by 97% of us can actually lead to diminished self esteem and lack of motivation in the months to come.

Does this mean that the remaining 97% of us who threw ideas in the till for positive change are all losers who cannot commit to anything? Absolutely not! 

One of the reasons I ceased making resolutions is quite simply because I don’t believe that there is one specific day so enlightened that you can change your entire world in the blink of an eye. I don’t believe that putting all your eggs in the New Year’s basket is necessarily the best way to make changes in your life. Truth is, you can blow in the winds of change any day of week, any month of the year, any hour of the day – if you so choose.

I DO believe that New Years should be a time of reflection. What was the last year like for me? What are the things I did right? What are the things I did wrong? Where is there room for improvement and positive change? What are some of the things I would like to continue to do? What am I proud of, and what do I wish I could change? Am I living the best life possible, and if not – what are three simple changes I could make to head in that direction?

To me, the New Year is about taking inventory and making a plan. Not just a firm resolution which you are certain to break; that you will never again sink your teeth into a sugary donut, or guzzle down an ice-cold Coca Cola on a hot summer day – but a plan that you will eat two less donuts per week, and only enjoy one soda every other day.

Why set yourself up to fail? The last thing you want to do is to feel like a deflated balloon.

Instead, start slowly by asking yourself the questions above. Write down your answers and take baby steps toward achieving your goals. The expression “Rome wasn’t built in a day,” rings true when it comes to the beginning of the New Year – and nothing in your life should be all or nothing. If it is, chances are you are setting yourself up to feel guilty or bad down the road.

So in light of this we are sharing everything we have on offer for you at the centre, we have drop in classes if you feel like you can’t commit to one of our full time classes and we have weekend workshops that I am sure you will find is calling out to you.
Just follow the links below for our workshops and classes and start with baby steps on the right path for you.
www.riverholistic.ie/classes
www.riverholistic.ie/workshops

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

Say hello to my little friend

What is TENS?

I have my lucky TENS, it was my best friend throughout the early stages of Labor with my first. For 24 hours we were closer than myself and my partner.  I still think he is a bit resentful of it.  I didn’t have time for my second boy (20min Thank you very much)

The reason why it is my lucky TENS is that:

  1. It helped me to get to 6cm at home before I got to the hospital,
  2. It was a great distraction pressing the boost button, probably a bit too much 🙂
  3. I had terrible back labour with my first, this I believe helped immensely with the pain.
  4. I had a happy healthy baby boy (I know the TENS didn’t do that, but i still love it.)
  5. I shared it with 13 other mammies and they too experienced the best friend feeling and happy healthy babies.

Here comes the science.

As you know the human body generates electrical pulses, and we use these pulses that are sent from the brain through the nerve system to move muscles (walk, speak, workout, right now your body is sending pulses to move your finger up and down).

Luckily pain signals and pleasure signals travel the same way (through our nerves). The unit imitates the pleasure pulses and directs them through the nerve system to block pain signals to the brain.

It’s also likely that various factors interact to make TENS work. TENS may help you to feel that you have control over your contractions, it may help you to feel less anxious, and it also may provide a distraction from your contractions.

When and how should I use TENS?

TENS seems to work best and give you the most effective pain relief if you start using it at the very beginning of your labour, so hire a TENS machine and use it at home before you go into hospital, if you’re having a hospital birth.

It takes about an hour for your body to respond to the electrical impulses by releasing endorphins, so start using it when you’re getting regular contractions or backache. You may find your machine works better at relieving your backache than abdominal pain.

Start with the controls at their lowest settings and turn them up gradually as your contractions or the back pain gets stronger. Use the boost button at the peak of contractions.

What are the advantages of TENS?

It’s portable and non-invasive.

It’s under your control.

It’s easy to use.

You can keep moving while using it.

You can use it for as long as you want and then take it off. There are no lasting side-effects.

It’s safe for your baby.

It doesn’t need an anaesthetist, doctor or midwife to administer, so you can start using it as soon as you want to.

It can be used for a home birth.

What are the disadvantages?

You will need someone to help you put the pads on.

It may only help in the early stages of labour.

It costs between €60 and €120 plus postage to hire for a month to six weeks.

It may have to be removed if your baby’s heart has to be monitored electronically .

If you want to use a birthing pool or have a bath, you can use TENS before you get in the water, but not when you are in the water.

It can makes it more difficult for your birth partner to massage your back, which can be an effective form of pain relief.

Any useful tips?

Don’t give up straight away if you think your TENS isn’t doing anything. You need to keep using it for at least an hour to give your body time to build up endorphin’s in response to the stimulation.

Keep mobile. Moving around during labour helps women feel more in control and should therefore enhance the effect of TENS.

If you don’t think it’s helping you, take it off and don’t feel bad. You’ve lost nothing (except your hire fee). All other forms of pain relief, both medical and non-medical, are still open to you.

 

Claire

 

Source: babycentre.au

 

March Newsletter

Hello,

So this edition is a little late! It has been such a busy month here at the centre, with the launch of the new website and a hugh increase in bookings. Spring has certainly arrived as people are looking for some rest and rejuvenation. We have met some wonderful clients and look forward to welcoming more through our doors during April.
I hope everyone is smiling on this beautiful Saturday.  We have a full house today, Lorraine is over teaching her course on how to teach children meditation and mindfulness, Barbara is on her way in to teach about all things nutrition and boosting energy, Anna, Zuleika, Ruth and Katie are here looking after some lovely clients and me, well I’m writing this looking out at the sunshine and smiling.
As always, we have some amazing workshops and classes coming up in April, which you will find more information below.
Just a little reminder that it is Mother’s day tomorrow and there is a handy link below to buy your mothers day voucher.

MORE…….

To sign up for our monthly newsletter just complete the form below:

New to the Clinic: Facial Reflexology

Facial Reflexology

Imagine that deeply calming and satisfying feeling that you get in your body after an intense workout, where your mind and cells hums with contentment. Now transfer that feeling to your face! The first benefit of Facial Reflexology (which includes deep tissue facial massage) is total relaxation. Facial reflexology can produce a natural Botox effect by relaxing facial muscles; it can tighten the skin by improving muscle tone; and it can give you a healthy radiant glow that makes you look as good as you feel, and feel as good as you look.

How does facial reflexology work?

You may have heard of foot or hand Reflexology. Facial Reflexology works on the same principles, but the treatment takes place on your face and head. This non-invasive treatment is based on the theory that areas on your face are connected to areas of your body, and stimulating them improves underlying energy imbalances which promotes wellbeing. The proximity of the face to the brain is key to the effectiveness of this original therapy.

feel good…and look good!

Facial Reflexology is not a beauty treatment. However, it does have rather lovely beautifying side effects, quite literally ‘lifting’ the face to make your face feel and look smoother and more toned. It also encourages lymphatic drainage, stimulates the facial nerves, increases blood flow and muscle tone, helps to build up new skin tissue and improves skin tone.

Facial Reflexology aims to help reduce the symptoms and effects of many common ailments including stress, IBS, back pain, arthritis, depression, MS, menstrual and hormonal ailments and sleep disorders. Facial reflexology treatments are very popular during pregnancy and are often used to help promote a shorter and natural labour.

Contact Claire on 0879304412 or email claire@riverholistic.ie

New Pregnancy Yoga Class

Prenatal Dru yoga

Prenatal Dru yoga is a graceful and gentle form of flowing yogic movements, directed breathing, visualisation and meditation.

With its foundations set firmly in ancient yogic tradition, DRU works on body, mind and spirit- improving strength and flexibility, creating core stability, building a heightened feeling of positivity whilst deeply relaxing and rejuvenating your whole being.

Within these classes we will explore energy block release sequences, postures, breath work, visualisation and meditation to support you through your day to day journey of pregnancy and to empower you for labour.

These classes are suitable from 16+ weeks and are taught by a qualified prenatal yoga teacher.

Why Practice Dru Yoga During Pregnancy?

– Gently strengthen muscles to support both you and your baby
– Learn relaxation techniques to manage pain during labour
– Create greater body awareness
– Connect with a supportive community
– Identify and release fears associated with labour
– Learn breathing techniques to empower you on your day to day journey and through labour.

Classes are limited to 8 people and must be pre-booked through: https://www.innercalmyoga.ie/weekly-prenatal-classes/

or contact Laura on 085 8225450.

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