• +01-8310888
  • info@riverholistic.ie

Meditation

Your Health is your Wealth

Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity, according to World Health Organization (WHO). Indeed, health is wealth. Every now and then, it is important to remind ourselves that we need to take good care of ourselves. There is a reason to stay healthy. Being healthy can decrease developing medical conditions.

As the WHO defines health, remaining healthy means a holistic well-being. Caring for our minds is as important and crucial as caring for our bodies. One cannot be healthy without the other.

For this 2018, let us love ourselves more by considering these tips:

  • Visit your GP, eye doctor and dentist for regular check-ups
  • Be faithful in taking your medicines and also drink vitamins
  • Protect your skin especially from the sun
  • Exercise regularly
  • Eat healthy
  • Drink more water and fewer sugary drinks
  • Get enough sleep
  • Practice safe sex
  • Don’t smoke, limit alcohol intake and avoid drugs
  • Wash your hands – viruses are spread through contact
  • Practice self-care (no need to feel guilty)
  • Love yourself more and others too
  • Be friendly and be kind
  • Listen to others
  • Talk and share your feelings
  • Say “I love you,” “Thank you,” “Please” more often
  • Have fun – relax and rest
  • Call a friend
  • Learn something a new
  • Balance your time between work and play
  • Count your blessings and be grateful
  • Ask for help when needed

It’ time to look after yourself

One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they?

Well, have I got news for you.

According to a survey by Reuters only a measly 3% of people actually follow through with their big New Year’s resolutions. And psychologists believe that this failure to follow through on bold and brilliant New Year’s resolutions by 97% of us can actually lead to diminished self esteem and lack of motivation in the months to come.

Does this mean that the remaining 97% of us who threw ideas in the till for positive change are all losers who cannot commit to anything? Absolutely not! 

One of the reasons I ceased making resolutions is quite simply because I don’t believe that there is one specific day so enlightened that you can change your entire world in the blink of an eye. I don’t believe that putting all your eggs in the New Year’s basket is necessarily the best way to make changes in your life. Truth is, you can blow in the winds of change any day of week, any month of the year, any hour of the day – if you so choose.

I DO believe that New Years should be a time of reflection. What was the last year like for me? What are the things I did right? What are the things I did wrong? Where is there room for improvement and positive change? What are some of the things I would like to continue to do? What am I proud of, and what do I wish I could change? Am I living the best life possible, and if not – what are three simple changes I could make to head in that direction?

To me, the New Year is about taking inventory and making a plan. Not just a firm resolution which you are certain to break; that you will never again sink your teeth into a sugary donut, or guzzle down an ice-cold Coca Cola on a hot summer day – but a plan that you will eat two less donuts per week, and only enjoy one soda every other day.

Why set yourself up to fail? The last thing you want to do is to feel like a deflated balloon.

Instead, start slowly by asking yourself the questions above. Write down your answers and take baby steps toward achieving your goals. The expression “Rome wasn’t built in a day,” rings true when it comes to the beginning of the New Year – and nothing in your life should be all or nothing. If it is, chances are you are setting yourself up to feel guilty or bad down the road.

So in light of this we are sharing everything we have on offer for you at the centre, we have drop in classes if you feel like you can’t commit to one of our full time classes and we have weekend workshops that I am sure you will find is calling out to you.
Just follow the links below for our workshops and classes and start with baby steps on the right path for you.
www.riverholistic.ie/classes
www.riverholistic.ie/workshops

The hidden meaning of our new Logo

People have been asking why I have chosen the humble Dandelion has part of the new logo and website design.
I think below explains beautifully what we, at River Holistic believe and strive for, for all of our clients.

What Does the Dandelion Flower Mean?
The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:

Healing from emotional pain and physical injury alike.
Intelligence, especially in an emotional and spiritual sense.
The warmth and power of the rising sun.
Surviving through all challenges and difficulties.
Long lasting happiness and youthful joy.
Getting your wish fulfilled.
Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.
Xxxx
Claire

December Newsletter

HAPPY CHRISTMAS FROM US TO YOU!

We can not believe that the big man with the bright red suit will be visiting soon, it has been another amazing year here at the centre.
We had our open day on Saturday, it was such a lovely day meeting new people and showing them around their new Holistic Home.
Our opening hours for the Christmas season are:
Open as normal until Christmas Eve were we will close at 3pm 🙂 ,  then we are off with our loved ones until 10am on Tuesday the 2nd of January.

Finding imaginative gifts that express sincere caring for friends and loved ones is always challenging. The gift of rest, relaxation, health and restoration are what our Gift Vouchers and products available at River Holistic can mean to someone.
All of our gift vouchers are redeemable against any of our therapies, classes and workshops.
We would be happy to help you choose the right gift for your loved one, so just call in and we can make it even more special.
We only have a limited number of Salt Lamps left in stock in our little shop, so let us know if you would like us to pre order one for you.
We are now proud to be stocking the MyMood USB diffusers which are amazing little stocking fillers, and perfect for that friend who you never know what to get.

SO HAPPY CHRISTMAS FROM EVERYONE HERE AND WE WILL SEE YOU ALL REAL SOON,
XXXX
CLAIRE

READ MORE>>>>>

OPEN DAY

Tis the season to open our doors once again to all of you lovely people.
On saturday the 2nd of December from 2pm to 5.30pm we will be holding our annual Open day.
We will have all of our amazing therapists here to have a chat with about all of your Holistic and Health needs.
We will have some free taster yoga, sound healing, pilates, meditation and many more classes on offer for you.
There will be a raffle for one of beautiful salt lamps and maybe a voucher or two.
The kettle will be on, the heat turned up high, the smiles on our faces and vouchers available to buy all in this very special day.

 


If you would like to put your name down on the invite list just email info@riverholistic.ie and we may just have a little something special for you on arrival.
See you soon,
Claire 

Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

Connected Kids – Back by popular demand

Train to teach kids and teens meditation & mindfulness

With the award-winning Connected Kids programme

This unique course teaches you how to meet the emotional needs of the children you work with. Learn how to deliver unique, unscripted meditations. Perfect for parents, educators, health care professionals and therapists. Learn how to reduce stress, promote self regulation, promote study and sleep, improve health and well-being.

Level 1 Beginners

This one day course trains you to confidently understand and deliver meditations and mindfulness to individuals and groups; from toddlers to teens. Certificate of attendance. €195 (€50 deposit).

Level 2 Professionals

Level 1 is a pre-requisite. This two day course develops your skills and confidence as a Meditation and Mindfulness Teacher. Learn how to meet the emotional needs of the children you are working with; learn how to teach intuitively and unscripted. Learn various techniques including sound, movement and art meditations. Professional certified qualification as a Kids and Teens Meditation & Mindfulness teacher. €660 (€575 early bird price) €85 deposit.

Taught by Ruth Pringle, Ireland Connected Kids Tutor www.ruthpringle.co.uk

Tel: 00 44 +7545 47 48 78 Email: ruth@ruthpringle.co.uk

Ruth has been teaching meditation for 10 years. She is also a Hypnotherapist, Regression Therapist, Reiki and Seichim Master Teacher.

Enquiries and bookings, please contact Ruth: info@ruthpringle.co.uk

Booking via www.ruthpringle.co.uk or Paypal (send to ruth@ruthpringle.co.uk)

 

Level 1 Beginners (1 day)
Sat 10 March-18
Sat 07 April-18
Fri 08 June-18
Fri 07 Sept-18

Level 2 Professionals (2 days)
Sat & Sun 14 & 15 April-18
Sat & Sun 09 & 10 June-18
Sat & Sun 09 & 10 Sept-18

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

 MORE>>>>

The Art Of Breathwork Workshop

The Art of Breathing

 

When was the last time you took a deep breath?

When was the last time you were able to let go?

When was the last time you felt free and content?

What is Breathwork?

Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on.

Breathwork is about utilising our breath to reach to all the unspoken and repressed issues we carry around with us, sometimes without even realising. The benefits of Breathwork are numerous, to name a few:

  • Increase your mind-body balance
  • Fill yourself with energy and motivation
  • Release trauma, anxiety, phobia
  • Clears your mind to get a good night sleep
  • Let go of stress
  • Root out patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.

For more information about Breathwork – click here.

When?
Saturday, 27th of January, from 11:00 to 14:00

Where?
River Holistic Centre, The River Room – 12 Main Street, Raheny, Dublin 5

How much?  €40

Who are we?  Ciaran & Orli – two devoted and experienced Breathwork Practitioners

You are welcome to contact us with any question:

Ciaran – 0860268509
Orli – 0831463978

 

You can book on directly through the centre on 018310888

New Hatha Yoga Class.

We are very excited to now be offering Hatha Yoga at the Centre.  This new class will be starting on the Monday the 27th of April and it may be just what you were looking for.

Hatha yoga refers to the joining and harmonising of the two main energies within us- the masculine or sun energy and the feminine or moon energy.  It is essential to understand and flow with these energies as we find a balance between doing (masculine) and allowing or receiving (feminine). Within this class we will draw upon the practice of asana (postures), pranayama (breath work) and shavasana (deep relaxation), whilst accessing the subtle energies of the chakra system.

This Hatha yoga class will focus on increasing flexibility and strength, whilst enabling the body to soften, open and relax.  The word yoga itself refers to the oneness or union of our being, and the practice in this class will focus upon creating a greater sense of harmony between the physical body, the emotions, thoughts and energetic layers of our being.

As we move through asana (postures) we invoke the power of the breath and activate the chakras to enable us to grow and evolve in our daily life, learning tools and techniques to bring us back into a deeper place of balance, both on and off the mat.

This class is appropriate for complete beginners to more advanced students, as modifications will be incorporated to enable each student to practice at their own unique level.

Places will be limited to 8 people, and must be pre-booked / pre-paid with either a deposit or full payment.

New 4 class term: Monday from 6 – 7.15pm (75 minutes) on the 24th of April, 8th, 15th & 22nd of May- 4 weeks (no class May 1st).

4 class term costs €55, or drop in classes are €16 (space dependent).

www.riverholistic.ie/classes 

12