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Massage for health

Holistic Therapies Course

Have you ever thought of a new extremely rewarding career as a Holistic Therapist or would you like to add on some wonderful, fully approved and recognised, holistic therapy courses to your list of treatments… The following courses can be done as a package (at a reduced rate) or studied individually. Please feel free to get in touch for more information or check out: www.holistictherapiesireland.com You’ll never regret it 

(Benefit from an amazing €125 discount off the total cost if all three courses are booked. All three together reduced to €550)

DIPLOMA IN INDIAN HEAD MASSAGE
Three Day Intensive Training Course in Indian Head Massage (Champissage) with Barbara McAteer(Accredited Tutor from The London Centre of Indian Champissage Intl.)
Indian Head Massage (Champissage) includes massage of the upper back, neck, shoulders, scalp and face. The body relaxes, tension is released, aches and pains melt away – and you don’t even have to leave your chair! It improves scalp circulation, which promotes hair strength & growth. It also promotes clearer thinking and higher levels of concentration and can provide relief from headaches, migraine, sinus problems eyestrain and insomnia.
The aim of the course is to provide a comprehensive grounding in the theoretical basis and practical application of Indian Champissage (Head Massage). Students will be able to use the technique as a principal or subsidiary part of their professional practice. (Course fee: €350 plus exam fee)
NATURAL FACIAL
One day Certified course
Hands on Training is a recognised organisation that offers courses registered with the CMA (Complementary Medical Association)
On this popular course you will learn a truly natural facial treatment, including cleanse, tone, warm compress, face pack and specialised face lifting massage sequence using plant based oils, creams, gels and aromatic waters. You will also learn how to formulate some wonderful all natural skincare. The products used contain no potentially harmful substances such as artificial preservatives or chemicals such as parabens or SLS and are readily available from several suppliers, or even your own kitchen (eg honey, avocado). The course fee includes a starter pack of products (some you will make on the course) so you can immediately start using your new skills. (Course fee: €175 incls. product kit)

EAR CANDLING
One day Certified course
Hands on Training is a recognised organisation that offers courses registered with the CMA (Complementary Medical Association)
This fascinating therapy has gained popularity in recent years as we seek natural forms of healthcare. Ear Candling is a gentle, non-invasive therapy that is easy to perform and beneficial to receive. It is soothing and helpful for conditions experienced by many of us – such as headaches, compacted ear wax, sinus problems, tinnitus, pressure problems and much more. It is also a very relaxing therapy in its own right and helpful with the treatment of stress. On this wonderful course you’ll learn how to do a full ear candling session properly and also be taught a lovely sinus release face massage routine which feels wonderful after an ear candling session. (Course fee: €150)

For further Information or Booking just contact Barbara on 087 220 5656

Manual Lymphatic Drainage and how it may help you.

Manual Lymph Drainage (MLD) is an advanced therapy in which a specifically trained therapist applies gentle, light, but precise hand movements to the skin, exerting different intensities of pressure to increase the activity of normal lymphatic vessels.

This encourages lymphatic fluid away from congested areas by bypassing ineffective or injured lymph vessels.

The treatment is very gentle and a typical session involves drainage of the neck, trunk, and the affected extremity (in that order), lasting approximately 40 to 60 minutes. The technique was pioneered by Doctor Emil Vodder in the 1930s for the treatment of chronic sinusitis and other immune disorders.

MLD benefits conditions such as:
Lymphoedema (Primary and Secondary)
Lipoedema
Injuries, including Sport Injuries
Toxins in the body and associated inflammatory conditions e.g sinusitis, eczema, digestive issues.
Pregnancy-related Swelling
Pre- and post-surgery
Hormonal Imbalance
Infertility
Lymphoedema
Lymphoedema (also Lymphedema) is a long-term (chronic) condition that causes swelling (oedema) in the body’s tissues. It can affect any part of the body but usually develops in the arms or legs. It develops when the lymphatic system cannot function normally. This may be as a result of damage to or removal of lymph nodes during treatment for cancer (Secondary Lymphoedema), or it may be
hereditary (Primary Lymphoedema).

If you are affected by this condition or are at risk of developing it due to recent cancer treatment, it is vital to keep yourself informed of potential triggers. It is recommended that you see an appropriately trained therapist as soon as possible.

Lipoedema
Lipoedema is a long-term (chronic) condition typically involving an abnormal build-up of enlarged fat cells in the legs, thighs and buttocks. It can be recognised by the extreme sensitivity of the skin and the presence of small lumps and bumps under the skin. The condition is more common in women but can affect men.

Treatment of Injuries
MLD works directly on the lymphatic system and is an effective, fast-working and pain-free technique, which assists the body in removing oedema (swelling) from an injury site.

Applying ice to an injury can prevent oedema. However, when the oedema is already present the waiting game begins and this can slow down the healing process and delay any necessary physiotherapy or physical therapy.

MLD speeds up the healing of fractures, torn ligaments and sprains and other sports injuries reducing the associated pain and getting you back to the sports field more quickly.

Detox
The lymphatic system is essentially the engine of the immune system and when that engine becomes blocked or sluggish it can have a negative impact on the entire body, from digestive issues, to congested sinuses, skin problems and poor energy levels.

MLD enhances the flow of fluid throughout the lymphatic system and improves the body’s ability to cleanse from the inside out, which is why it is a popular treatment for those interested in maintaining good health.

Pregnancy-related swelling
Self-care is important at this special time.

Mum’s-to-be can benefit greatly from regular sessions of MLD as it is a very relaxing therapy, helping to keep stress-levels in check and it relieves fluid congestion: e.g. swollen ankles, tired puffy eyes and swollen legs.

Post-Surgery
Recommended by many surgeons, MLD effectively and painlessly reduces bruising and oedema, accelerating the healing process and reducing the risk of infection and other complications.

Fertility
The lymphatic system is essentially the engine of the immune system and works hand in hand with the endocrine system (the body’s system of glands and hormones). Thus MLD, alongside other natural therapies and attention to diet and lifestyle, may assist the body to achieve balanced hormone levels, including luteinising hormone, which is responsible for ovulation.

Achieving and maintaining balance in the body can be a catalyst for conception as a lowered or impaired immune system causes the body to become prone to inflammation and disease.

The emotional impact of infertility also plays an important role. MLD gently stimulates the parasympathetic nervous system, which in turn calms the sympathetic nervous system, helping to reduce stress levels.

For more information you can contact Aideen directly on 0851528969.

Written by Aideen Schweppe

March Newsletter

Spring has sprung ish!


As I sit here writing this, there is a red weather warning going on outside. Definitely not the start of spring that I was expecting.
Sometimes it takes a national emergency warning to make us stop the every day hustle and bustle and go back to just being. I have had three snowball fights, copious amounts of tea, endless giggles with my kids and still managed to get the newsletter done, website updated, clients scheduled for next weeks appointments and once this is complete it will be time to light the fire and sit on the couch with my kids and my very patient husband and chill.
To me, this is not a bad start to Sping.

I hope you all have an amazing month ahead and below you will find out how we can help make that happen.

READ MORE>>>

Lymphoedema and MLD

A cancer diagnosis is a difficult journey, and it’s only natural that you want to put it behind you as soon as your treatment is successfully completed, and you want to put it out of your mind until your follow-up appointment with your oncology team.

However, there is another important part of the journey and it is essential (if somewhat difficult, emotionally) to be informed about this so that you can take control of the situation.

Surgery, Radiation and Chemotherapy all take their toll on the body and it’s more important than ever to invest in self-care activities to help your mind and your body to recover.

In many cases lymph nodes may be removed or damaged during life-saving cancer treatment and the result is a change in the lymphatic system, which can become a big problem if it’s not dealt with.

Lymphatic fluid that normally flows through, and is filtered by, these missing lymph nodes suddenly runs out of road and, not having a clear path to follow, gathers in the spaces between the tissues, causing a swelling or oedema over time.

The result is a condition called Lymphoedema (also Lymphedema), which essentially means ‘lymph-swelling’.

Like any other condition, early diagnosis and management is key and this is why it is essential that patients at risk of developing the condition are informed of the condition, how to recognise it as early as possible and the do’s and don’ts to help prevent the onset of Lymphoedema for as long as possible.

Registering with an MLD (Manual Lymph Drainage) Therapist as soon as possible is the first step, but is often overlooked due to the emotional impact that cancer treatment has on the individual. It’s a difficult time, and it’s one more ‘bad-news’ story that you might prefer to avoid. However, the prognosis for those who receive Lymphoedema education and therapy as early as possible is far better than for those with severe oedema that has been untreated for a prolonged period of time.

Aideen offers consultations in a relaxed, welcoming environment and is here to help you educate yourself about Lymphoedema and MLD. Knowledge is power. When you are ready, we are here for you.

If you would like to discuss your treatment options and talk to Aideen just give her a call on 0851528969

Words written by Aideen

Essential Oils for Hair Loss

Treating Hair Loss with Essential Oils

A recent study has revealed that Aromatherapy with essential oils can help in the treatment of hair loss, alopecia and bald spots due to hormonal issues.

Massaging in certain essential oils along with carrier oils like jojoba or grapeseed daily for 7 months showed a significant improvements.

Here is the list of essential oils that can help:

Thyme Oil:

Often added to hair care products, thyme oil is known to rejuvenate hair follicles and thus prevents hair loss.

It is also used as an excellent skin Softener

Rosemary Oil

Rosemary essential oil is on the best oils for improving hair growth.  This oil increases cellular metabolism that stimulates hair growth thereby aiding in the treatment of baldness.

Lavender Oil

When lavender oil is massaged on the scalp it improves blood circulation and thus promotes hair growth and prevents hair loss.  Moreover it also moisturizes the scalp and balances sebum.

Cedarwood Oil

Cedarwood stimulates the hair follicles by increasing circulation to the scalp when massaged everyday into the scalp.

After the birth of both of my sons, I lost a lot of my hair resulting in bald patches at the front and back of my scalp.  I used this blend in a grapeseed carrier oil and within about 7 months my hair was so much more healthier and thicker.  My scalp was flake free and a lot calmer.

How To:

  1. Add 20ml of Grapeseed into a plastic BPA Free bottle then add 3 drops of each of the above oils.
  2. Massage into scalp for at least 5 min every evening if possible, or at least twice a week.  It is easier to do it in the evening time so yo can leave it in over night.
  3. To remove, just add your shampoo ideally a sensitive scalp brand, to dry hair and massage in to break down the oils in your hair, then wash as normal.  It may take two washes to remove all oils but do try not to over wash your hair, as this may result in further damage.

Let me know how you get on.

Claire

x

*****Please not that if you are pregnant or breast feeding these oils are not suitable*****

It’ time to look after yourself

One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they?

Well, have I got news for you.

According to a survey by Reuters only a measly 3% of people actually follow through with their big New Year’s resolutions. And psychologists believe that this failure to follow through on bold and brilliant New Year’s resolutions by 97% of us can actually lead to diminished self esteem and lack of motivation in the months to come.

Does this mean that the remaining 97% of us who threw ideas in the till for positive change are all losers who cannot commit to anything? Absolutely not! 

One of the reasons I ceased making resolutions is quite simply because I don’t believe that there is one specific day so enlightened that you can change your entire world in the blink of an eye. I don’t believe that putting all your eggs in the New Year’s basket is necessarily the best way to make changes in your life. Truth is, you can blow in the winds of change any day of week, any month of the year, any hour of the day – if you so choose.

I DO believe that New Years should be a time of reflection. What was the last year like for me? What are the things I did right? What are the things I did wrong? Where is there room for improvement and positive change? What are some of the things I would like to continue to do? What am I proud of, and what do I wish I could change? Am I living the best life possible, and if not – what are three simple changes I could make to head in that direction?

To me, the New Year is about taking inventory and making a plan. Not just a firm resolution which you are certain to break; that you will never again sink your teeth into a sugary donut, or guzzle down an ice-cold Coca Cola on a hot summer day – but a plan that you will eat two less donuts per week, and only enjoy one soda every other day.

Why set yourself up to fail? The last thing you want to do is to feel like a deflated balloon.

Instead, start slowly by asking yourself the questions above. Write down your answers and take baby steps toward achieving your goals. The expression “Rome wasn’t built in a day,” rings true when it comes to the beginning of the New Year – and nothing in your life should be all or nothing. If it is, chances are you are setting yourself up to feel guilty or bad down the road.

So in light of this we are sharing everything we have on offer for you at the centre, we have drop in classes if you feel like you can’t commit to one of our full time classes and we have weekend workshops that I am sure you will find is calling out to you.
Just follow the links below for our workshops and classes and start with baby steps on the right path for you.
www.riverholistic.ie/classes
www.riverholistic.ie/workshops

The hidden meaning of our new Logo

People have been asking why I have chosen the humble Dandelion has part of the new logo and website design.
I think below explains beautifully what we, at River Holistic believe and strive for, for all of our clients.

What Does the Dandelion Flower Mean?
The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:

Healing from emotional pain and physical injury alike.
Intelligence, especially in an emotional and spiritual sense.
The warmth and power of the rising sun.
Surviving through all challenges and difficulties.
Long lasting happiness and youthful joy.
Getting your wish fulfilled.
Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.
Xxxx
Claire

December Newsletter

HAPPY CHRISTMAS FROM US TO YOU!

We can not believe that the big man with the bright red suit will be visiting soon, it has been another amazing year here at the centre.
We had our open day on Saturday, it was such a lovely day meeting new people and showing them around their new Holistic Home.
Our opening hours for the Christmas season are:
Open as normal until Christmas Eve were we will close at 3pm 🙂 ,  then we are off with our loved ones until 10am on Tuesday the 2nd of January.

Finding imaginative gifts that express sincere caring for friends and loved ones is always challenging. The gift of rest, relaxation, health and restoration are what our Gift Vouchers and products available at River Holistic can mean to someone.
All of our gift vouchers are redeemable against any of our therapies, classes and workshops.
We would be happy to help you choose the right gift for your loved one, so just call in and we can make it even more special.
We only have a limited number of Salt Lamps left in stock in our little shop, so let us know if you would like us to pre order one for you.
We are now proud to be stocking the MyMood USB diffusers which are amazing little stocking fillers, and perfect for that friend who you never know what to get.

SO HAPPY CHRISTMAS FROM EVERYONE HERE AND WE WILL SEE YOU ALL REAL SOON,
XXXX
CLAIRE

READ MORE>>>>>

OPEN DAY

Tis the season to open our doors once again to all of you lovely people.
On saturday the 2nd of December from 2pm to 5.30pm we will be holding our annual Open day.
We will have all of our amazing therapists here to have a chat with about all of your Holistic and Health needs.
We will have some free taster yoga, sound healing, pilates, meditation and many more classes on offer for you.
There will be a raffle for one of beautiful salt lamps and maybe a voucher or two.
The kettle will be on, the heat turned up high, the smiles on our faces and vouchers available to buy all in this very special day.

 


If you would like to put your name down on the invite list just email info@riverholistic.ie and we may just have a little something special for you on arrival.
See you soon,
Claire 

Kinesio-taping – why you need this in your life!

So you may be wondering, ‘what is this Kinesio-taping thing all about’?

 

Well, put in simple terms, Kinesio-taping is the application of a specific form of tape/sports tape in order to facilitate the body’s natural healing process, providing support and stability to muscles and joints without restricting the body’s range of motion.

 

The tape is applied to the skin by a specifically trained therapist, usually in conjunction with another therapy, massage for example.

The beauty of Kinesio-tape is it’s versatility. It is safe for all ages and can be left on the skin for several days.

It can be applied to enhance your Lymphatic Drainage treatment, whether you are having MLD (Manual Lymph Drainage) for treatment of Lymphedema, sports injuries or swollen ankles during pregnancy.

It’s also very beneficial for treating repetitive strain injuries, in conjunction with deep tissue massage.

And for pain management it can provide instant relief in many cases, a wonderful alternative to pain killers and anti-inflammatories (where appropriate).

 

As a therapist with many years experience in massage, MLD, yoga and nutrition, I am always learning and adding to my skill-set in order to provide the very best care for my clients. So it is my pleasure to be able to add this very effective technique to the list. On a case-by-case basis I can asses which combination of the above therapies is most suitable for your injury/ongoing issue.

 

All too often we ignore our aches and pains because we can’t quite put our finger on the cause, or indeed the most suitable solution. Ignoring the problem won’t make it go away!

 

Come and see me so we can talk about your treatment options. Call reception on 01 8310888

Aideen Schweppe (BA, Dip ITEC, MLD Vodder)

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