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fertility

December Newsletter

HAPPY CHRISTMAS FROM US TO YOU!

We can not believe that the big man with the bright red suit will be visiting soon, it has been another amazing year here at the centre.
We had our open day on Saturday, it was such a lovely day meeting new people and showing them around their new Holistic Home.
Our opening hours for the Christmas season are:
Open as normal until Christmas Eve were we will close at 3pm 🙂 ,  then we are off with our loved ones until 10am on Tuesday the 2nd of January.

Finding imaginative gifts that express sincere caring for friends and loved ones is always challenging. The gift of rest, relaxation, health and restoration are what our Gift Vouchers and products available at River Holistic can mean to someone.
All of our gift vouchers are redeemable against any of our therapies, classes and workshops.
We would be happy to help you choose the right gift for your loved one, so just call in and we can make it even more special.
We only have a limited number of Salt Lamps left in stock in our little shop, so let us know if you would like us to pre order one for you.
We are now proud to be stocking the MyMood USB diffusers which are amazing little stocking fillers, and perfect for that friend who you never know what to get.

SO HAPPY CHRISTMAS FROM EVERYONE HERE AND WE WILL SEE YOU ALL REAL SOON,
XXXX
CLAIRE

READ MORE>>>>>

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

 MORE>>>>

Manifest the birth you deserve

Manifest The Birth You Deserve:

 

For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and friend’s life for the better. It gave me and them some control over their outside life. Most people think that our family, relationships, home, career, happiness is something that we are given and we can’t change – (Sorry! We can’t change our family, but we can manifest how our relationship with them is!). The tools I learnt over the years have shaped my life as I know it and have shaped my future – which excited me! So it was a no-brainer that I would look at this more in depth when it comes to my passion – Midwifery and Birth.

A quick outline of the Law of Attraction and how it works:

The thoughts we put out into the universe shape our outside world.

  • Like attracts like.
  • Positivity brings positivity.
  • Thoughts become things.

That all sounds very nice and fluffy but how do we actually put it in to action?

The first step is to ASK:

When we ask the universe for a very clear thing, whether that might be the dream job, the dream man, or money in your bank account the law of attraction says ‘Ask and you shall receive’ and gives you exactly that that you put all your focus on. But here is the catch, in our everyday life we don’t ask for what we want, we usually talk and think about that which we don’t want. For example, ‘Oh god, I am so scared to give birth, I am going to be in a state, I am not going to be able for this, I need the epidural as soon as I get my first contraction’. And the universe says ‘Ask and you shall receive’.

We need to change our language but in particular our thoughts when it comes to birth. Focusing more on thoughts and phrases for example.

‘My body knows how to birth my baby’

‘I am a strong and confident woman, my body knows exactly what to do’

‘I feel completely in control of my amazing birth’

 

The second step is to BELIEVE:

The real magic from manifesting comes from this part. Belief! We need to believe with every cell in our amazing body that these affirmations and thoughts are true. When you say your affirmations at first you will think that you are going crazy. The more you say them and the more you feel the belief building in your energy that is when the power of the manifestation works.

Visualise yourself with all your mind and body having the most wonderful birth, something that you would of never imagined. Imagine yourself full of confidence during your labour and fully in control and what that feels like. My favourite visualisation to do is to visualise how you feel when it is all over and you have your wonderful healthy baby in your arms, and your supportive birthing partner with you. Fully immerse yourself in this blissful feeling of how well you did, and how amazing you are. Even go as far as visualising details of your baby like, their smells, and tiny fingers and toes!

 

The final step – the easiest one, is to RECEIVE:

Personally, my favourite!

What an amazing feeling when you receive your manifestations. It helps to look up videos on the Law of Attraction from amazing successful people like Oprah Winfrey that has used this tool with amazing benefit.

Allow yourself to receive all of the abundance and happiness you deserve!

You can do this!!

Lots of Love,

S

X

For more tips like this, and much more:

Pregnancy Yoga with Sarah

Classes commencing 11th July 2017 @ 18.30

River Holistic Centre, Raheny, Dublin 5.

Meet Gemma from Yoga Therapy Dublin

Meet Gemma from Yoga Therapy Dublin

 

My own experience

I took my first yoga class at 18 years old during my leaving Cert year, and I will never forget how light I felt going home. I was hooked! I took classes casually for a few years but at 21 I suffered chronic whiplash from a car crash and took yoga more seriously as it was the only thing I was able to do and it gave me such release, physically and emotionally in my recovery. Now at 33 and having had a baby, I have experienced yoga in many different forms and have a different appreciation of it. I have used it as rehabilitation, to reduce anxiety, to meditate and to nurture my body through pregnancy and motherhood.

Teaching

I have an advanced ashtanga practice myself, something which I am looking forward to getting back to soon. I keep my classes on the smaller side as I wish to give a more individualised instruction approach to my teaching. I focus strongly on correct alignment and giving students the appropriate instruction for their needs. My classes in general are challenging but not beyond people’s level of ability. I focus strongly on the present which brings a strong meditative quality to my classes and enables my students to practice mindfulness.

As requested I have scheduled a class dedicated to athletes to sequence asanas targeting hips, legs and core. However this class is of course suitable for everyone.

My pregnancy yoga class is dedicated to those amazing woman undertaking this powerful journey. This class will not just ease away those aches and pains, but will prepare your body for delivery. This class will also nurture you emotionally to prepare you for the type of delivery you will have and empower you to make informed choices. You will meet other Mums in the area which can be a great support not just now, but post partum.

My post natal yoga is to again nurture the body after delivery. In particular this class will focus on rehabilitating the pelvic floor. The body is an amazing thing and has been through so much. During pregnancy and delivery, the weight of your growing baby has put a lot of pressure on the pelvic floor as well as some organs. Hormones have further relaxed ligaments and muscles in this area. Not strengthening this area post natally can lead to serious problems now and down the road. This class will give you the opportunity to heal with the added bonus of being able to bring along your baby so no need to worry about feeding, changing etc., anything goes here 😉

 

You can book on www.yogatherapydublin.ie/timetable

 

Namaste <3

Gemma

 

Say hello to my little friend

What is TENS?

I have my lucky TENS, it was my best friend throughout the early stages of Labor with my first. For 24 hours we were closer than myself and my partner.  I still think he is a bit resentful of it.  I didn’t have time for my second boy (20min Thank you very much)

The reason why it is my lucky TENS is that:

  1. It helped me to get to 6cm at home before I got to the hospital,
  2. It was a great distraction pressing the boost button, probably a bit too much 🙂
  3. I had terrible back labour with my first, this I believe helped immensely with the pain.
  4. I had a happy healthy baby boy (I know the TENS didn’t do that, but i still love it.)
  5. I shared it with 13 other mammies and they too experienced the best friend feeling and happy healthy babies.

Here comes the science.

As you know the human body generates electrical pulses, and we use these pulses that are sent from the brain through the nerve system to move muscles (walk, speak, workout, right now your body is sending pulses to move your finger up and down).

Luckily pain signals and pleasure signals travel the same way (through our nerves). The unit imitates the pleasure pulses and directs them through the nerve system to block pain signals to the brain.

It’s also likely that various factors interact to make TENS work. TENS may help you to feel that you have control over your contractions, it may help you to feel less anxious, and it also may provide a distraction from your contractions.

When and how should I use TENS?

TENS seems to work best and give you the most effective pain relief if you start using it at the very beginning of your labour, so hire a TENS machine and use it at home before you go into hospital, if you’re having a hospital birth.

It takes about an hour for your body to respond to the electrical impulses by releasing endorphins, so start using it when you’re getting regular contractions or backache. You may find your machine works better at relieving your backache than abdominal pain.

Start with the controls at their lowest settings and turn them up gradually as your contractions or the back pain gets stronger. Use the boost button at the peak of contractions.

What are the advantages of TENS?

It’s portable and non-invasive.

It’s under your control.

It’s easy to use.

You can keep moving while using it.

You can use it for as long as you want and then take it off. There are no lasting side-effects.

It’s safe for your baby.

It doesn’t need an anaesthetist, doctor or midwife to administer, so you can start using it as soon as you want to.

It can be used for a home birth.

What are the disadvantages?

You will need someone to help you put the pads on.

It may only help in the early stages of labour.

It costs between €60 and €120 plus postage to hire for a month to six weeks.

It may have to be removed if your baby’s heart has to be monitored electronically .

If you want to use a birthing pool or have a bath, you can use TENS before you get in the water, but not when you are in the water.

It can makes it more difficult for your birth partner to massage your back, which can be an effective form of pain relief.

Any useful tips?

Don’t give up straight away if you think your TENS isn’t doing anything. You need to keep using it for at least an hour to give your body time to build up endorphin’s in response to the stimulation.

Keep mobile. Moving around during labour helps women feel more in control and should therefore enhance the effect of TENS.

If you don’t think it’s helping you, take it off and don’t feel bad. You’ve lost nothing (except your hire fee). All other forms of pain relief, both medical and non-medical, are still open to you.

 

Claire

 

Source: babycentre.au

 

March Newsletter

Hello,

So this edition is a little late! It has been such a busy month here at the centre, with the launch of the new website and a hugh increase in bookings. Spring has certainly arrived as people are looking for some rest and rejuvenation. We have met some wonderful clients and look forward to welcoming more through our doors during April.
I hope everyone is smiling on this beautiful Saturday.  We have a full house today, Lorraine is over teaching her course on how to teach children meditation and mindfulness, Barbara is on her way in to teach about all things nutrition and boosting energy, Anna, Zuleika, Ruth and Katie are here looking after some lovely clients and me, well I’m writing this looking out at the sunshine and smiling.
As always, we have some amazing workshops and classes coming up in April, which you will find more information below.
Just a little reminder that it is Mother’s day tomorrow and there is a handy link below to buy your mothers day voucher.

MORE…….

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New to the Clinic: Facial Reflexology

Facial Reflexology

Imagine that deeply calming and satisfying feeling that you get in your body after an intense workout, where your mind and cells hums with contentment. Now transfer that feeling to your face! The first benefit of Facial Reflexology (which includes deep tissue facial massage) is total relaxation. Facial reflexology can produce a natural Botox effect by relaxing facial muscles; it can tighten the skin by improving muscle tone; and it can give you a healthy radiant glow that makes you look as good as you feel, and feel as good as you look.

How does facial reflexology work?

You may have heard of foot or hand Reflexology. Facial Reflexology works on the same principles, but the treatment takes place on your face and head. This non-invasive treatment is based on the theory that areas on your face are connected to areas of your body, and stimulating them improves underlying energy imbalances which promotes wellbeing. The proximity of the face to the brain is key to the effectiveness of this original therapy.

feel good…and look good!

Facial Reflexology is not a beauty treatment. However, it does have rather lovely beautifying side effects, quite literally ‘lifting’ the face to make your face feel and look smoother and more toned. It also encourages lymphatic drainage, stimulates the facial nerves, increases blood flow and muscle tone, helps to build up new skin tissue and improves skin tone.

Facial Reflexology aims to help reduce the symptoms and effects of many common ailments including stress, IBS, back pain, arthritis, depression, MS, menstrual and hormonal ailments and sleep disorders. Facial reflexology treatments are very popular during pregnancy and are often used to help promote a shorter and natural labour.

Contact Claire on 0879304412 or email claire@riverholistic.ie

New Pregnancy Yoga Class

Prenatal Dru yoga

Prenatal Dru yoga is a graceful and gentle form of flowing yogic movements, directed breathing, visualisation and meditation.

With its foundations set firmly in ancient yogic tradition, DRU works on body, mind and spirit- improving strength and flexibility, creating core stability, building a heightened feeling of positivity whilst deeply relaxing and rejuvenating your whole being.

Within these classes we will explore energy block release sequences, postures, breath work, visualisation and meditation to support you through your day to day journey of pregnancy and to empower you for labour.

These classes are suitable from 16+ weeks and are taught by a qualified prenatal yoga teacher.

Why Practice Dru Yoga During Pregnancy?

– Gently strengthen muscles to support both you and your baby
– Learn relaxation techniques to manage pain during labour
– Create greater body awareness
– Connect with a supportive community
– Identify and release fears associated with labour
– Learn breathing techniques to empower you on your day to day journey and through labour.

Classes are limited to 8 people and must be pre-booked through: https://www.innercalmyoga.ie/weekly-prenatal-classes/

or contact Laura on 085 8225450.

Stressed about being stressed – The two week wait

the-two-week-wait

The Two Week Wait and Stress

As a fertility and pregnancy reflexologist,  the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no easy way to respond:

I can’t say yes or no,  but I  can answer, “MAYBE, there is some biologic plausibility to considering a link between stress and reproduction. When we are stressed, we release cortisol and other “fight or flight” hormones that shift our bodies’ goals away from reproduction and toward survival mode. Everyday stressors are not usually sending people into full “fight or flight mode,” but we cannot ignore a possible causal link.

Trying to conceive in general is going to be one of the most stressful things both you as an individual and as a couple will face. It is one of the most isolating times in your life, with people asking; so any news, oh you’re not drinking wink wink, sure you’re married for over a year now, and you’re not getting any younger and so on.  Infertility can be devastating, can lead to self-doubt, can strain relationships, and often has no clear explanation. Infertility is just plain stressful. It does not really matter if stress is the chicken or the egg of infertility – what matters is that client’s have access to and awareness of the care they need.

But regardless, we can all work on better ways to deal with stress.” Whether or not stress causes infertility, what matters is that anyone struggling to conceive can benefit from stress management tools. We cannot control what happens to us, but we can work on ways to help ourselves deal with what happens to us. Self-care is essential in all aspects of health, but especially when it comes to infertility.

Every person is different and has different needs. In River Holistic Centre we review a variety of support and wellness options for clients with fertility and subfertility issues, including individual counselling, reflexology, massage, hypnosis, acupuncture, yoga and meditation classes to name a few.

We may not have a definitive answer to the question, “Does stress cause infertility?,” but it’s nothing to get stressed about. Instead, shift your focus toward looking for ways to get the support you need on your journey to adding to your family. Stress is unavoidable and there are many other factors that cause infertility. In the meantime: take time for yourself, try reflexology, remember to talk to one another, know that what you are feeling is completely normal for what you are going through, and always have someone to talk to, this is vital, just know that you are not alone on this journey.

Claire Kenny ABC Dip, ITEC Dip, Dip Ed. Fertility and Pregnancy Reflexologist. Sept 24th 2016

 

 

 

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