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October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
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Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

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5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem

 

Your self-esteem is a delicate creature. It can be damaged by many things – a break up of a relationship, a change in life or work circumstances – any dent in your sense of identity can leave you feeling less yourself and cause you to suffer a loss of self confidence.

Some people are naturally more self-confident than others, and for some, like myself, it doesn’t take much at all to leave you questioning yourself and your life choices.

When your confidence is at an all time low, it can be difficult to think of practical steps to make you feel better. The natural reaction to pain is for you to withdraw to protect yourself, and so you may begin to pull away from socialising or situations that put you at risk from feeling even worse. When you’re feeling at your lowest and most delicate, it’s all about taking small steps to make an overall big difference.

The WORST thing you can do is to push yourself too hard, and try to make big changes all at once. When you’re delicate, any knock is going to be felt even more acutely, sending you flying back in the opposite direction.

Start small by trying some of the following things.

1. Try Something New

It may seem like the opposite of what you want to do when you’re not feeling good about yourself, but gaining knowledge or learning a new skill can actually make us feel a lot better about ourselves. Learning new things has been found to be a core need for psychological wellbeing. This doesn’t necessarily mean throwing yourself in the deep end and learning something like kite surfing or mountaineering – even something like an online course, or local exercise class can make you feel better about yourself, and introduce you to new people you wouldn’t have met otherwise.

  1. Positive Self-Talk

We are generally not very good at talking ourselves up. We feel embarrassed to admit that we’re any good at anything, and yet we know that we are our own worst enemy.

So, just for a minute, leave the modesty at the gate, and try this psychiatry endorsed “brainwashing” technique to see if it makes a difference. Making a list of 5 things that you love about yourself and reviewing this list daily for one month, has been proven to have a positive effect on self image and self esteem.

 

  1. Take Care of Yourself

When you’re thinking negatively about yourself, it can be easy to fall into a pattern of self- neglect. Taking care of your physical self is the first step to repairing your mental wellbeing. Try simple things such as making yourself healthy, delicious dinners, or making sure that you go out for a long walk every day. Exercise has also been consistently found to improve mood, and your overall self- confidence.  Make taking care of yourself a priority rather than an afterthought

  1. Be Kind to Yourself – Spend time doing things you enjoy.

Think about what you would do for a friend if they were feeling down. Would you force them to start on their to-do list, or tell them they need to ‘pull themselves together and sort themselves out!’. No – of course you wouldn’t! You’d spend some time with them, listening and doing something that they wanted to do, like go for a coffee, or a walk, or to the cinema. Treat yourself like you would treat a friend. Allowing ourselves time to do the things we enjoy is another important act of self-love, it signals that we respect ourselves enough to allow ourselves happiness. Once our mind is clearer, we can concentrate on the more ‘pressing issues’ of the day.

  1. Help Others

The Dali Lama was certainly on the right track when he said “Our prime purpose in life is to help others”.

Sometimes when we are thinking negatively about ourselves, it can help to focus our attention outward by helping other people. Not only does this distract us from the negative self-talk in our heads, but as a result of helping others, our own self-esteem increases. Psychologists have discovered a direct link between volunteering and levels of self esteem. I’m not talking about saving the world, but a few hours spent a week volunteering for a charity, or even popping round to see an elderly neighbour can have huge mutually beneficial benefits!

We have some amazing talk therapists in house if you feel like you need someone to talk to.

Dr. Zuleika Daly

Tomas West

Grainne Jordan

 

 

 

Source: Huffington Post UK

Manifest the birth you deserve

Manifest The Birth You Deserve:

 

For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and friend’s life for the better. It gave me and them some control over their outside life. Most people think that our family, relationships, home, career, happiness is something that we are given and we can’t change – (Sorry! We can’t change our family, but we can manifest how our relationship with them is!). The tools I learnt over the years have shaped my life as I know it and have shaped my future – which excited me! So it was a no-brainer that I would look at this more in depth when it comes to my passion – Midwifery and Birth.

A quick outline of the Law of Attraction and how it works:

The thoughts we put out into the universe shape our outside world.

  • Like attracts like.
  • Positivity brings positivity.
  • Thoughts become things.

That all sounds very nice and fluffy but how do we actually put it in to action?

The first step is to ASK:

When we ask the universe for a very clear thing, whether that might be the dream job, the dream man, or money in your bank account the law of attraction says ‘Ask and you shall receive’ and gives you exactly that that you put all your focus on. But here is the catch, in our everyday life we don’t ask for what we want, we usually talk and think about that which we don’t want. For example, ‘Oh god, I am so scared to give birth, I am going to be in a state, I am not going to be able for this, I need the epidural as soon as I get my first contraction’. And the universe says ‘Ask and you shall receive’.

We need to change our language but in particular our thoughts when it comes to birth. Focusing more on thoughts and phrases for example.

‘My body knows how to birth my baby’

‘I am a strong and confident woman, my body knows exactly what to do’

‘I feel completely in control of my amazing birth’

 

The second step is to BELIEVE:

The real magic from manifesting comes from this part. Belief! We need to believe with every cell in our amazing body that these affirmations and thoughts are true. When you say your affirmations at first you will think that you are going crazy. The more you say them and the more you feel the belief building in your energy that is when the power of the manifestation works.

Visualise yourself with all your mind and body having the most wonderful birth, something that you would of never imagined. Imagine yourself full of confidence during your labour and fully in control and what that feels like. My favourite visualisation to do is to visualise how you feel when it is all over and you have your wonderful healthy baby in your arms, and your supportive birthing partner with you. Fully immerse yourself in this blissful feeling of how well you did, and how amazing you are. Even go as far as visualising details of your baby like, their smells, and tiny fingers and toes!

 

The final step – the easiest one, is to RECEIVE:

Personally, my favourite!

What an amazing feeling when you receive your manifestations. It helps to look up videos on the Law of Attraction from amazing successful people like Oprah Winfrey that has used this tool with amazing benefit.

Allow yourself to receive all of the abundance and happiness you deserve!

You can do this!!

Lots of Love,

S

X

For more tips like this, and much more:

Pregnancy Yoga with Sarah

Classes commencing 11th July 2017 @ 18.30

River Holistic Centre, Raheny, Dublin 5.

The Essence of Home-Feng Shui Workshop

The Essence of Home

The Essence of Home

THE ESSENCE OF HOME –

Feng shui, space clearing and essential oils to cleanse and uplift the energy of your home.
1st July 2017


The essence of feng shui is in creating a sense of connection to your living space, giving it a greater sense of “home”, a space of nurturing, enveloping and supportive energy.

Alongside the principles of feng shui, we also use space clearing, creating sacred space and the use of essential oils in the environment to cleanse, uplift and enliven our homes and workplaces.

In this workshop we will explore the essential alchemy of feng shui

First creating space. Through clearing out what is no longer supporting your true self, then cleansing and blessing the energy of your home, you create the space to draw in your pure potential.

Building on the foundations of feng shui, the alchemy of clutter clearing and the essential elements of space clearing, we explore the importance of creating space, opening a portal for what you wish to draw in.

Experience the use of sound, blessing herbs and essential oils to cleanse, bless and enrich your environment – your outer skin.

Explore the importance of the “gap”, that sacred space between outbreath and in-breath, taking time to set your intention. This is the key, the central core of feng shui.

We will explore the use of essential oils in space clearing and to enhance the feng shui of your space. One essential oil which is wonderful to invigorate this energy in your home is Eucalyptus which “brings us a degree of expansion and considerable peace…. brings us back to sound values, is lively and original” …“very useful for recentering a scattered person”…and “helps us to reveal the best of ourselves” … “disperses negative feelings and gives us room to breathe” changes an atmosphere of “suffocation into one of expansive renewal”

In this workshop we will be delving a little more deeply, with 9 essential oils and their healing energy which can clear space and enrich and balance our energy and that of each area of our lives.

Allow yourself this time to pause, take stock and clear out fully. In order to embrace your space and ignite the spark of pure potential.

Embrace the Space for Pure potential – Exploring the essence of feng shui, creating the space for your life to unfold.
When: 1st July 2017 10am to 5pm
Where:- River Holistic centre, Raheny
Your investment: €90
Booking essential – contact edel@fengshuidesign.ie for further information

Aspects of Hypnoanalysis

Aspects of Hypnoanalysis

Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from the past – usually from childhood. When found the root cause of a problem or symptom can then be resolved in the mind. The main difference between Hypnoanalysis  and other forms of talk therapy, is conventional therapies usually only deals with the presenting problem and do not get to the root of the problem.

Two of the most commonly used techniques in Hypnoanalysis.

One of the most powerful methods is Free Association pioneered by Sigmund Freud.The other Pin Point analysis which as the name suggests  is a direct route to the issue buried in the subconscious mind.

Free Association.

Free association works by allowing one memory to lead into another without any logical thought, interpretation, or intervention. Just allowing thoughts to drift along from one concept to another without attempting to make any sense of it whatsoever.  When working with issues that upset us the subconscious mind will do it’s best to protect us from those memories and will form a resistance towards the therapy. The hypnotherapist’s job is to help the client through that resistance to the truth. It sounds easy, and with the right client/therapist combination, it is easy and one of the most powerful forms of therapy.

Pin Point Analysis

Pin Point Analysis seeks the same end result but get’s there via a more direct route.  The hypnotherapist will use various techniques designed to access the originating cause, or at least a much earlier memory. From that memory, they go back further still, then further still, until the initial event has been accessed. Once there the event can be worked through until an understanding and enlightenment it reached.

Each method has its own particular strengths and weaknesses and a professional hypnotherapist should be familiar, practiced, and confident with both, and easily able to decide what is the best for any individual client.

Whichever method or a combination of both is used the concept is bring you to the Initial Sensitising Event. Usual this event has occurred in childhood. With these cases we are talking about a complete and lasting release by finding and removing originating causes.

Hypnoanalysis can be used to treat a wide range of conditions. The emotional material that comes up can be difficult to deal with. Some people are immensely resistant to the treatment as they feel vulnerable. A good hypnotherapist will be able to help you deal whatever arises.

Usually if anxiety is present it will be recommended that you go through the hypnoanalytical process. If together with your therapist you decide that there is a need to discover the underlying cause of the presenting problem and it is in your best interests, then know this… the results of Hypnoanalysis can often be profound and long lasting.

Ruth is our Resident Hypnotherapist.  If you would like to find out more about her therapy can help you with, just call 0861634460

Source: https://www.ruthallen.ie/aspects-of-hypnoanalysis/

What’s the one thing that is stopping you from practicing in Reflexology?

What’s the one thing that is stopping you from practicing in Reflexology?

CONFIDENCE

This two day Refresher Reflexology workshop is designed to give you the confidence to go out and be the therapist that you started out to be.  If like so many, life took hold and stopped you from going out and practicing, then this 2 day workshop is exactly what you need.

This Refresher Reflexology workshop is all about honing your skills, fine tuning your location of points and well, just reminding yourself that you can be the reflexologist that you wanted to be.

When studying for your qualification it was all about memorizing a routine, panicking over your case studies and probably losing sight on why you started the course in the first place.  Let me help you get back to why you chose this amazing therapy in the first place.

WHY TWO DAYS?

When I started teaching this course 4 years ago, it used to be held over one day and the feedback from most of the students was that would of loved more hands on time.

Over the course of the two days you will:

  • Work on and receive at least 4-6 full treatments without the use of notes.
  • Cover the importance of joining an organization for your clients to avail of money back from their insurance companies.
  • Obtain 100 CPD points, which will enable you to join your chosen organization.
  • Discuss business strategies to help build your business.
  • Reflexology techniques basic and advanced
  • The most common ailments/conditions and which reflexes to work.
  • Be Shown some advanced techniques to add to your treatment.
  • Revision of reading the feet, zone therapy, locating reflexes, supporting hand
  • Build a network with other therapists.
  • Have online support once you have completed the course.
  • Receive a sample of Flying Wild Reflexology Balm to add to your practice.
  • Realize that you actually have all the knowledge to be a great reflexologist.
  • Get CONFIDENCE.

I keep the class sizes to a maximum of 8 to assure that everyone gets the attention that they need.

Look forward to seeing you on the next course.

Please feel free to either email me on claire@riverholistic.ie or call 0879304412 if I can answer any questions that you may have.

Claire

7th and 8th of October 2017

Course Length:  2 Days (€190)

Course Dates: Saturday and Sunday  May 20th and 21st 

Investment:  €190 for 2 days.

To help us tailor this workshop for you please follow the survey link below.

 

SURVEY FOR REFRESHER REFLEXOLOGY COURSE

May Newsletter

Welcome to the May edition of our Newsletter.

Hello,

Hard to believe we are getting close to our 4th Birthday.  Some of you have been here since I had a little dream of opening a Holistic Centre, some of you I have had the pleasure working with on this incredible journey and to our amazing clients, because of you, River Holistic Centre has grown from a dream to a reality.
Being a Holistic Home to over 20+ therapists, 10+ in house teachers, 20+ guest lectures and trainers and over 1000 regular clients.
In the past 4 years we have won multiple awards in Holistic Health and customer service.
For this I thank you from the bottom of my heart.

With all of the success that is our Holistic Home, I have decided to add an extension to our bustling centre.  In the coming weeks, I will be opening a brand new space called the River Room.
The River Room will be a new home for a large selection of classes, which will include beginners Pilate’s, yoga teacher training, further education training, sound healing, drumming circles, a meeting space for people looking for head space.
If you are a teacher or trainer looking for a new space, I would love to have a chat and see if you would like to join our family.

So until the next time.
See you soon

Claire xx

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