• +01-8310888
  • info@riverholistic.ie

dublin 5

Drop in Spaces for our Hatha Yoga

We have our last yoga class with Brigita tonight at 6.40pm
Why not give us a call so we can put your name on a mat for you.
Brigita’s class is a perfect combination of Hatha Yoga and relaxation suitable for all levels.

Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:

  • Better sleep,
  • Increased energy levels,
  • Improved circulation,
  • Muscle tone,
  • Benefit heart rate & blood pressure.

My classes will include combination of different styles:

  • Stability Yoga
  • Core Yoga
  • Flow Yoga (Strong & Energetic)
  • Cardio Blast Yoga
  • Restorative Yoga (Healing and Bliss Out)
  • Joint Releasing Yoga
  • Mindfulness Meditation 
  • Breathing Meditation
  • Yoga one to one, on an on call basis

Explore All the Glorious Butterflies stored up in your body!
We have the heat on, candles lit and the music on low.
Just call 018310888 and let the chilling commence.
www.riverholistic.ie/classes

The hidden meaning of our new Logo

People have been asking why I have chosen the humble Dandelion has part of the new logo and website design.
I think below explains beautifully what we, at River Holistic believe and strive for, for all of our clients.

What Does the Dandelion Flower Mean?
The common and humble Dandelion has a surprising amount of different meanings. The Dandelion means:

Healing from emotional pain and physical injury alike.
Intelligence, especially in an emotional and spiritual sense.
The warmth and power of the rising sun.
Surviving through all challenges and difficulties.
Long lasting happiness and youthful joy.
Getting your wish fulfilled.
Since the Dandelion can thrive in difficult conditions, it is no wonder that people say the flower symbolizes the ability to rise above life’s challenges.
Xxxx
Claire

December Newsletter

HAPPY CHRISTMAS FROM US TO YOU!

We can not believe that the big man with the bright red suit will be visiting soon, it has been another amazing year here at the centre.
We had our open day on Saturday, it was such a lovely day meeting new people and showing them around their new Holistic Home.
Our opening hours for the Christmas season are:
Open as normal until Christmas Eve were we will close at 3pm 🙂 ,  then we are off with our loved ones until 10am on Tuesday the 2nd of January.

Finding imaginative gifts that express sincere caring for friends and loved ones is always challenging. The gift of rest, relaxation, health and restoration are what our Gift Vouchers and products available at River Holistic can mean to someone.
All of our gift vouchers are redeemable against any of our therapies, classes and workshops.
We would be happy to help you choose the right gift for your loved one, so just call in and we can make it even more special.
We only have a limited number of Salt Lamps left in stock in our little shop, so let us know if you would like us to pre order one for you.
We are now proud to be stocking the MyMood USB diffusers which are amazing little stocking fillers, and perfect for that friend who you never know what to get.

SO HAPPY CHRISTMAS FROM EVERYONE HERE AND WE WILL SEE YOU ALL REAL SOON,
XXXX
CLAIRE

READ MORE>>>>>

OPEN DAY

Tis the season to open our doors once again to all of you lovely people.
On saturday the 2nd of December from 2pm to 5.30pm we will be holding our annual Open day.
We will have all of our amazing therapists here to have a chat with about all of your Holistic and Health needs.
We will have some free taster yoga, sound healing, pilates, meditation and many more classes on offer for you.
There will be a raffle for one of beautiful salt lamps and maybe a voucher or two.
The kettle will be on, the heat turned up high, the smiles on our faces and vouchers available to buy all in this very special day.

 


If you would like to put your name down on the invite list just email info@riverholistic.ie and we may just have a little something special for you on arrival.
See you soon,
Claire 

Kinesio-taping – why you need this in your life!

So you may be wondering, ‘what is this Kinesio-taping thing all about’?

 

Well, put in simple terms, Kinesio-taping is the application of a specific form of tape/sports tape in order to facilitate the body’s natural healing process, providing support and stability to muscles and joints without restricting the body’s range of motion.

 

The tape is applied to the skin by a specifically trained therapist, usually in conjunction with another therapy, massage for example.

The beauty of Kinesio-tape is it’s versatility. It is safe for all ages and can be left on the skin for several days.

It can be applied to enhance your Lymphatic Drainage treatment, whether you are having MLD (Manual Lymph Drainage) for treatment of Lymphedema, sports injuries or swollen ankles during pregnancy.

It’s also very beneficial for treating repetitive strain injuries, in conjunction with deep tissue massage.

And for pain management it can provide instant relief in many cases, a wonderful alternative to pain killers and anti-inflammatories (where appropriate).

 

As a therapist with many years experience in massage, MLD, yoga and nutrition, I am always learning and adding to my skill-set in order to provide the very best care for my clients. So it is my pleasure to be able to add this very effective technique to the list. On a case-by-case basis I can asses which combination of the above therapies is most suitable for your injury/ongoing issue.

 

All too often we ignore our aches and pains because we can’t quite put our finger on the cause, or indeed the most suitable solution. Ignoring the problem won’t make it go away!

 

Come and see me so we can talk about your treatment options. Call reception on 01 8310888

Aideen Schweppe (BA, Dip ITEC, MLD Vodder)

October Newsletter

The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.

William Butler Yeats

River Holistic October Newsletter

Wow… this has to be one of my favorite months.  It’s a time for change and beauty, which is so fitting for us here at River Holistic.  We have transformed our centre into a beautiful tranquil space just for you.  We closed our doors for a week at the beginning of September to let our new chapter here at the Centre unfold.  We can’t wait for you to come in and experience the transformation.
We will be holding an open evening next month, so you can come in and meet the amazing team of therapists and teachers who I have the honour of calling my Holistic Family.  If you are interested in getting an exclusive invite to this then please give us a call and we will put your name down on the VIP list.  All will be revealed soon.
As always, I am so grateful to everyone for making this Centre the tranquil space it is today.
Look forward to seeing you all real soon,
Claire
Read More

Stress Test: How stressed are you?

Stress test:

How stressed are you?

If you are used to experiencing stress then the chances are you don’t  realise the effect it’s having on you.  Use this simple test to see if you are all stressed out.

Sometimes it’s very difficult to work out whether you are suffering from the effects of stress.  If you experience the symptoms frequently enough then you’ll eventually convince yourself that all these are normal feelings, which is dangerous because you will be less likely to deal with them if you don’t see them as harmful.

Monitoring your stress:

A good way to gauge your personal stress levels is to take the test below.  If your results prove positive, however, then the last thing you should do is stress about it!  Now you realise what you’re suffering from you can now works out a plan to address the problem and look forward to a stress-free lifestyle.

Here are some initial tips on how to maintain stress-free living:

  • Manage your time better
  • Improve your communication skills so that you can express what you feel
  • Learn to say “NO”

Do you know how stressed you are?

Take this quick stress test, and check your scores below.

Responses

1: Never        2: Sometimes      3: Often      4: Always

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember this is not to increase your stress levels.  This exercise is to make you aware of what you are coping with and what you need to work on.

We have many therapies and classes either here at the centre of if you can find them somewhere close to you, do.

Some Stress relievers can be:

Mindfulness and or Meditation:

By meditating, you focus your mind on one relaxing thought for a period of time.  You can focus on your own breathing, an object such as a candle flame, a sound you make or a pleasant you conjure in your mind.  Sit or lie in a quiet place in order to meditate properly.

We have a vast array of different modalities that incorporate meditation and mindfulness techniques:

Mindful Yoga  Mindfulness Meditation Yoga Nidra Kundalini Yoga Breathwork Workshops Zen Drumming Circles SoundBaths Dru Yoga Yin Yoga

For further information on timetables just click on CLASSES or WORKSHOPS to find out more.

We have a multi-disciplinary team here at River Holistic Centre to suit everyone’s stress levels these include talk therapies such as Psychotherapy and Hypnotherapy, and hands on therapies such as Reflexology, Acupuncture, Homeopathy, Bio Energy, Massage, Aromatherapy, Reiki, Osteopathy.  This is but a few of what we have to offerat the centre to get the full list of therapies available click here: THERAPIES.

Remember we all need a bit of stress in our lives, it is what gives us the drive and determination to achieve the success we all deserve.  As long as you are in control of your stress then you are on the winning side.

Please don’t hesitate in contact us at the centre and let us help you find the right path to becoming stress free.

Claire (slightly stressed but in control)

 

The Benefits of Post Natal Yoga

Many women when pregnant attend a pregnancy yoga class: to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other mums in their area. But once the baby is born it can be easy to lose the connection with other new mums, and feel disheartened about the physical and emotional effects childbirth can have on your body.

 

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

 

The Core Benefits of Postnatal Yoga

There are many benefits to attending a postnatal yoga class, in particular this type of yoga

  • restores hormonal balance
  • eases pressure on the nervous system
  • helps build up strength in the spine
  • minimises the effects of holding and feeding a baby
  • helps ease the effects of other heavy lifting (eg car seats)
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression
  • Restores the body towards full core strength.

 

 

The Physical Benefits of Postnatal Yoga

  • promotes general health
  • Complete exercise for the whole body
  • Movement that promotes stamina and strength
  • Realignment of the spine
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Helps knits back together separated abdominal muscles
  • Relieves stiffness in the shoulders
  • Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Expands breathing
  • Promotes relaxation
  • Improves blood flow
  • Detoxification and movement of fluids
  • Promotes hormonal balance
  • Stimulate cell growth and repair
  • Maintains flexibility in the spine and joints

The Emotional Benefits of Postnatal Yoga

  • Continuity before and after birth
  • Reclaiming your body
  • Nurturing yourself
  • Renewing energy
  • Quietening the mind
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Positivity
  • Interaction with other mums
  • Confidence in handling baby
  • Building trust and understanding
  • Providing support
  • Creating security for the baby
  • Healing emotionally after a difficult pregnancy or birth

Our new postnatal Yoga class will be starting back tomorrow the 6th of September at only €40 per 4 week term how can you say no.

To secure your space just follow the link and book now for your time to get back to the new you.

Booking is essential,  please follow link below:
+353 (0) 86 056 2373
http://www.yogatherapydublin.ie/timetable/

August Newsletter

Hello August

Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre.
So what’s new with us………
For the rest of August most of our classes have drop in spaces available, which is perfect way to find the right class for when the September terms begin.
So if you haven’t tried Yoga, Meditation, Pilate’s or OSHO Active Meditation before; why not try out all of our styles and find your new favorite passion.
We have welcomed some amazing new teachers, trainers and therapists since our last update with you, so below you will find out a bit more about them and how they can help you.
Until the next installment; I will say thank you, be good, be kind and just be you.
xxxx
Claire

 MORE>>>>

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem

 

Your self-esteem is a delicate creature. It can be damaged by many things – a break up of a relationship, a change in life or work circumstances – any dent in your sense of identity can leave you feeling less yourself and cause you to suffer a loss of self confidence.

Some people are naturally more self-confident than others, and for some, like myself, it doesn’t take much at all to leave you questioning yourself and your life choices.

When your confidence is at an all time low, it can be difficult to think of practical steps to make you feel better. The natural reaction to pain is for you to withdraw to protect yourself, and so you may begin to pull away from socialising or situations that put you at risk from feeling even worse. When you’re feeling at your lowest and most delicate, it’s all about taking small steps to make an overall big difference.

The WORST thing you can do is to push yourself too hard, and try to make big changes all at once. When you’re delicate, any knock is going to be felt even more acutely, sending you flying back in the opposite direction.

Start small by trying some of the following things.

1. Try Something New

It may seem like the opposite of what you want to do when you’re not feeling good about yourself, but gaining knowledge or learning a new skill can actually make us feel a lot better about ourselves. Learning new things has been found to be a core need for psychological wellbeing. This doesn’t necessarily mean throwing yourself in the deep end and learning something like kite surfing or mountaineering – even something like an online course, or local exercise class can make you feel better about yourself, and introduce you to new people you wouldn’t have met otherwise.

  1. Positive Self-Talk

We are generally not very good at talking ourselves up. We feel embarrassed to admit that we’re any good at anything, and yet we know that we are our own worst enemy.

So, just for a minute, leave the modesty at the gate, and try this psychiatry endorsed “brainwashing” technique to see if it makes a difference. Making a list of 5 things that you love about yourself and reviewing this list daily for one month, has been proven to have a positive effect on self image and self esteem.

 

  1. Take Care of Yourself

When you’re thinking negatively about yourself, it can be easy to fall into a pattern of self- neglect. Taking care of your physical self is the first step to repairing your mental wellbeing. Try simple things such as making yourself healthy, delicious dinners, or making sure that you go out for a long walk every day. Exercise has also been consistently found to improve mood, and your overall self- confidence.  Make taking care of yourself a priority rather than an afterthought

  1. Be Kind to Yourself – Spend time doing things you enjoy.

Think about what you would do for a friend if they were feeling down. Would you force them to start on their to-do list, or tell them they need to ‘pull themselves together and sort themselves out!’. No – of course you wouldn’t! You’d spend some time with them, listening and doing something that they wanted to do, like go for a coffee, or a walk, or to the cinema. Treat yourself like you would treat a friend. Allowing ourselves time to do the things we enjoy is another important act of self-love, it signals that we respect ourselves enough to allow ourselves happiness. Once our mind is clearer, we can concentrate on the more ‘pressing issues’ of the day.

  1. Help Others

The Dali Lama was certainly on the right track when he said “Our prime purpose in life is to help others”.

Sometimes when we are thinking negatively about ourselves, it can help to focus our attention outward by helping other people. Not only does this distract us from the negative self-talk in our heads, but as a result of helping others, our own self-esteem increases. Psychologists have discovered a direct link between volunteering and levels of self esteem. I’m not talking about saving the world, but a few hours spent a week volunteering for a charity, or even popping round to see an elderly neighbour can have huge mutually beneficial benefits!

We have some amazing talk therapists in house if you feel like you need someone to talk to.

Dr. Zuleika Daly

Tomas West

Grainne Jordan

 

 

 

Source: Huffington Post UK

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