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Yoga for teens with Alison

Yoga For Teens

 

By Alison McEvoy

Why I teach yoga to teens

I started practising yoga when I was a tender, green shoot of just 14 years. Despite being young I was stiff, and quite stressed. I worked hard at school, at my homework and even at my little part time jobs walking dogs and babysitting at the weekend. I carried heavy books on my back each school day and leaned over my desk to read, write, ponder, memorize and all the other mental activities that go with learning and studying.

Intuitively, I knew I needed something that would give me some in-my-body time, something to calm my over alert mind and all the washing-machine of worries that churned in my head as my school diary filled to over-flowing each week.

For four years, down in the local parish hall, it was me and a group of middle aged ladies every Thursday night; learning to stretch mindfully, breathe deeply, relax consciously and feel the sensations in my body – aches, emotions, all the things that needed my attention as much as my school work.

And that amazing thing was that yoga helped me to balance all the mental activity associated with secondary school but it also improved my performance. A year after I started I achieved the highest results in the history of my school for Junior Certificate performance. I had learned, along the way, to concentrate, to think clearly, to focus and my memory improved.

I continued yoga right through my secondary schools years, throughout college and then delved into my teacher training for two years after finishing my primary degree.

I’ve been teaching yoga to teens for the past four years. I’ve come to hone in on what works, just the right mixture of what’s relevant, fun, meaningful and interesting to young bodies and minds.

What do we do?

Yoga for teens brings all of the physical, mental and emotional benefits of yoga into the bodies, minds and lives of young people.

Course Content

What is yoga?

What are the elements of a yoga practice (The breath, the mind, the body)

Yoga Asana (postures, stretches and movements)

Yoga pranayama (Breath awareness and breathing practices/techniques)

Meditation (Yoga Nidra – the yoga of deep sleep, creative visualizations and conscious relaxation)

I will also touch on other self-development topics to do with relaxation, health and wellbeing.

AIMS:

  1. To give teens an experience of the essential elements of yoga practice: asana (poses, positions, stretches and movements), pranayama (breathing practices), guided meditation, visualization and conscious deep relaxation
  2. To bring students into an experience of embodiment and connection with their physical self to balance the mental activities which the rest of their day abounds with
  3. To increase teens self-awareness, self-compassion and self-understanding
  4. To equip teens with an understanding of simple ways by which they can manage their own needs for relaxation i.e relief from stress, tension and anxiety

METHODOLOGIES:

* Discussion; questioning, introducing new ideas and generating reflection and discussion

* Practice of yogic techniques; deep breathing, poses and guided meditations

* Games and partner exercises to make the learning fun

Details:

Thursdays 4.30pm – 5.45pm

8 week course – €120

Max.10 students – Booking Essential

Starts Thursday November 1st – December 20th

Contact: River Holistic (01) 831 0888 / info@riverholistic.ie

Booking Deposit: €20

 

 

 

New Moon Magic Sound Healing

New Moon Magic Sound Healing Sessions.

Harnessing the power of the New Moon and Sacred Sound Healing combined these individual sessions are designed to support you in sowing the seeds of your dreams.

New Moon is a potent time for beginning the process of manifesting, and as the moon grows into fullness it offers our dreams the opportunity to grow too.

Sound healing can:
– Supports the body, emotions and thoughts to move back into a balanced state
– Acts like an internal massage for the muscles, tissues and organs, as the resonance absorbs inwards
– Activates the para-sympathetic nervous system thus ‘turning on’ the relaxation response
– Promotes homeostasis, through which the body can begin to self heal
Cleanses the aura or energy field
– Raises your energetic vibration, which can support you in attracting more high vibrational situations & people into your life, as you return to your natural state of grace and flow

These New Moon Magic Sound Healing Sessions will use a combination of the singing bowls, gong, tuning forks, zaphir chimes, solfeggio pipes both on and around your body as you rest on a plinth fully clothed and covered in a blanket. The sound is absorbed where it is needed most and having an intention for your session can support your 1-1 sound healing session, as you draw on the energy of the New Moon.

Recommendations are often given at the end of the session to support you in maintaining the balance from your sound healing session.

Sound Healing is subtle yet powerful and is therefore contra indicated for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumors, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

New Moon Magic Sound Healing Sessions are available on Monday the 8th & Tuesday the 9th of October at River Holistic Centre in Raheny.

Sound healing sessions last for 60 minutes and are tailored uniquely to the clients needs, costing €65.

Appointments can be made by contacting Laura on 085 8225450 or emailing laura@loveyourlife.ie

 

Chair Yoga Class

The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.

Chair Yoga class will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).

As always, we will also learn and practice Pranayama on the chair.

Our class provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

Yoga asanas involve extension, exertion, as well as relaxation of the body. The aim of the movement is to align the body correctly. For a yogi, the yoga asanas described below are the foundation of every yoga practice. The objective of a beginner yogi is to understand proper alignment. Whereas a seasoned yogi strives to find greater depths and sustain the asanas for an extended length of time. Whether you are a beginner yogi or an advanced practitioner, adding a yoga prop will help to stretch, strengthen, relax and improve the alignment of the body, enhancing the experience of the entire yoga practice.

My practice has personally benefited immensely from using props. To recover from a cervical spine injury, I began experimenting with ordinary and everyday objects such as walls, chairs, cushions and blankets. Props have been a core element of several restorative yoga practices over the years. In fact, the chair has been an important characteristic of Iyengar Yoga for decades. The easy availability of chairs made it an integral part of my practice. I was able to do more with the help of a chair, accessing key movements and achieving more height, balance and stability. I could stay longer and relax in challenging asanas, thus attaining their maximum benefit.

Try these foundational yoga poses using a chair. As a silent instructor, it will help you enhance the understanding of each asana. Important thing to note: the chair should be stable, without wheels and without hand rest and make sure your come out of the pose just like you go in.

Improve your quality of living by working with Judit to renew your body, mind & spirit from the inside out

In a beautiful room with natural lighting and soft music playing. There will be a few yoga mats laid out, each with a folding chair in the middle plus some additional props such as a block and a blanket just in case you need some additional support for the practice.

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. The benefits of practicing these chair yoga poses (called asanas) include:
Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.
Reduced joint strain. Chair yoga reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice too.
Portability and convenience. You can do chair yoga nearly anywhere you can find a place to sit 💛

Mixed level classes On Thursday at 12:30 pm -1:30pm
Cost: €75 for 6 weeks or €15 drop in anytime if space is available

Contact Reception to secure your space 018310888

Why athletes should include massage into their fitness regimen

Why add massage into your fitness training regimen.

By: Claire Kenny 23/07/18

 

The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous workouts, the body could use some pampering.

Regular massage supports the relaxation and recovery process after workouts, helping to prevent injuries; reduce swelling, muscle stiffness and fatigue; and achieve peak performance. And there are numerous other potential benefits that are conducive to your overall health and well-being.

Massage therapy helps improve muscle flexibility (which helps prevent injuries like muscle pulls and tears) and shorten recovery time as well as relieve muscle tension and pain, a remedy for common issues like delayed-onset muscle soreness.

But massage can benefit more than muscles, some research suggests that massage may also help:

  • Lower anxiety
  • Increase range of motion
  • Improve your mood
  • Lower blood pressure
  • Enhance blood flow and alertness

Massage is good for the body either before, during or after athletic events. Sports massage incorporates Swedish (for improved circulation) and deep tissue techniques, among others. Athletes, or anyone who does strenuous exercises on a regular basis, should speak with a massage therapist about specific needs and concerns in order to determine how often massages are necessary and which techniques are most appropriate.

Your injury or needs will determine the focus of the therapy.  Often times, an athlete has a specific area in which they are experiencing pain, limited range of motion, etc. That area, in addition to the supporting muscles and connective tissue, is addressed.

A full body massage at another time, maybe within a week or two, is also very helpful for the whole body compensates for an injury, and an injury heals more quickly when the rest of the body is free of limitations.

 

How massage can affect your overall health

How massage therapy can improve your overall health

By Claire Kenny 17/07/2018

 

Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise.

Today we know that our mind-body connection means excessive stress brings on or exacerbates illness by reducing our own natural immunity to disease. People who value their health know that, like a healthy diet and exercise, regular massage treatments are a valuable part of a stress-reduction plan.

Anxiety, depression and other mental health conditions can be better managed with massage therapy, according an article on the Mayo Clinic website (mayoclinic.org). In addition, massage helps reduce or alleviate headaches, joint pain, digestive disorders, fibromyalgia and much more.

Massage therapy has many forms, applied according to a therapist’s training and a client’s ailments. Some commonly known techniques are Swedish, hot stone, deep tissue, prenatal, and sports massage.

Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the “whole” person and the effects will vary with each individual.

This therapy helps in the relief of a wide range of problems physiologically and psychologically, they include:

Relaxation of the whole body, reducing stress and anxiety

Gives a “lift” to the emotions and increases positive feelings

Encourages deeper and therefore more efficient and relaxed breathing

Relieves muscle fatigue, soreness and stiffness

Encourages sleep

It promotes suppleness of the muscles, improves circulation and reduces stress.

Balances digestion and waste removal.

With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn’t we all have some real time out!

Hot Stone massage involves the use of water-heated basalt stones of varying sizes in combination with Swedish massage techniques. The heat of the stones helps muscles relax more quickly than in traditional massage, allowing manipulation of a greater intensity.

The benefits of Hot stone massage

Muscular aches, pains, sprains and strains.

Poor circulation

Rheumatic and arthritic conditions

Back pain

Stress, anxiety and tension

The term deep tissue massage refers to increased pressure applied by a therapist aiming to alleviate chronic pain and increase range of motion. This type of massage can be painful. Although some call it a “good pain,” any massage therapy should be done only to the client’s tolerance.

Deep tissue massage is a specialized massage aimed at the deeper tissue structures of the muscles. This massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as adhesions).

PREGNANCY MASSAGE can help alleviate many of the symptoms and conditions associated with pregnancy. During this amazing time of physical and emotional change, pregnancy massage can be of enormous benefit to both the mother and baby.

Amoungst many benefits, massage during pregnancy has been found to help alleviate the following complaints:

Muscle tension,

Muscle spasm & cramping,

Sciatic pain ,

Swelling oedema

Back, neck and shoulder discomfort caused by hormonal and postural changes.

Improve quality of sleep

Reduce headaches

Relieve heartburn

Balance mood-swings and help depression.

It reduces stress and allows the mother to relax, both important for during the pregnancy and labour.

The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing oedema and increasing cellular respiration. Massage helps the mother to feel nurtured and pampered and this can then be passed onto the baby.  Pregnancy massage assists in reducing tension in the weight bearing joints and other bone and muscle structures.

It also helps maximize breathing capacity which is needed during labor and delivery.

Sports massage can help relieve soft-tissue aches and muscle stiffness to prepare for events or recover from exercise. This type of massage isn’t just for sports injuries though. It can be beneficial to anyone who engages in repetitive physical activity, which is hard on the body.

It’s always best to check with your doctor before starting any new health regimen, including massage therapy.

Massage therapy is good for almost anyone, whether they are active or sedentary. So the next time you’re stressed, overwhelmed or in pain, consider getting a massage. It may help your overall health to massage that issue out of your tissue

www.riverholistic.ie/therapies

Scalp relaxation techniques

Relaxation is something most of us don’t really know of, specifically because of the fast-paced lives we lead. Try out these relaxation techniques for yourself and see how it leaves you feeling great in almost no time at all.

SIDE SCALP MANEUVER

Relax your scalp by doing a side scalp laxity exercise, this is a great way to rid yourself of all that stress. Sit upright in a chair and place your hands on the sides of your head such that each palm is above each ear. Straighten your fingers, but make sure you do not clasp them together. Slowly begin moving your scalp up and down, keeping in mind not to move your fingers. Move your scalp for about two minutes before removing your hands. Relax for about 10 seconds before repeat this exercise for about 10 times.

HEAD KNOCK MASSAGE

Massaging your scalp helps to increase the blood circulation to your hair follicles. This helps in the prevention of hair loss while improving your overall hair health. Try the head knock massage, which is an ancient Indonesian technique. Stand straight with your feet about shoulder-width apart and be sure to continue breathing normally throughout this exercise. Begin lowering your upper body by bending ever so slightly at the waist, allowing your spine to or curve. Bend up till the point where you find your head slightly below your waist level. Remember to position your legs straight and curve your fingers to the knuckle. Use the knuckle of your index finger to gently tap your scalp with your knuckle. Use your other knuckles as well. Now, cover as much of your scalp as you can – the front, back, sides and lobe area of your scalp, while gently tapping the hair area. Perform this knuckle massage for about 30 seconds. Stop and return your body to the standing position. Relax for about 10 seconds before repeating this scalp massage exercise while standing up.

CIRCULAR MASSAGE

Say goodbye to hair loss with this circular massage exercise. Start in an upright position seated comfortably and pour in a few drops of rosemary essential oil onto your scalp. You may also use vitamin E oil. Now, use the tips of your fingers to massage your scalp. Start on the right side of your scalp. Be sure to work small sections of your scalp and use circular motions for the first three to five minutes. Reverse this direction and work in counter-clockwise circular motions for the next two minutes. Be sure to massage your entire scalp area up to the hairline. Try not to use your fingernails as this is likely to damage your scalp. Massage your scalp for five minutes daily.

INDIAN HEAD MASSAGE

This treatment focuses on the blood circulation in the head, neck, and shoulders. A great deal of pressure is used in this technique, but it isn’t painful at all. This massage is best carried out by a professional. So give us a call at 018310888 or email info@riverholistic.ie and we can help ease all of the daily tension away.

Natural treatments for psoriatic arthritis

Psoriatic arthritis is a chronic disease marked by inflammation in the joints and skin. This disease is progressive, worsening over time. If left untreated, psoriatic arthritis can lead to joint damage.
Psoriatic arthritis (PsA) is a form of arthritis that mainly affects people who have psoriasis or those with a family history of psoriasis. Often, those with PsA have joint pain and inflammation combined with the inflamed, itchy, red patches of skin covered with silvery scales that are typical of psoriasis itself.
The progression of PsA may be slowed with traditional therapies and the symptoms may ease. Alternative remedies may complement these therapies and may help people with PsA feel more in control of the disease.

Natural remedies.
Apple cider vinegar, when applied to psoriasis on the scalp, may help to treat PsA.
There are many natural remedies to try for PsA. Most of these do not have much scientific research supporting their use. The use of these remedies is backed mainly by anecdotal evidence.

Natural remedies for psoriatic arthritis include the following:

Apple cider vinegar. Apple cider vinegar has a lot of buzz for, supposedly, being a miracle cure-all. For treating PsA, people may find it useful if applied to patches of psoriasis on the scalp. However, this should be avoided if the areas are cracked and bleeding.
• Tea tree oil. This essential oil may ease skin inflammation caused by PsA. However, science is cautious to recommend this as a treatment because it may aggravate more sensitive skin.
• Oats. Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis. While there’s little scientific evidence supporting oats as a treatment for psoriasis, oats are highly regarded in folk medicine as one of nature’s best skin soothers.
• Turmeric. Turmeric is highly regarded for its anti-inflammatory properties. Studies have shownturmeric may be able to alter gene expression, easing PsA symptoms. People with PsA can either add the spice liberally to their food or take turmeric capsules.
• Capsaicin. Capsaicin is what makes chili peppers hot and may be useful by blocking pain receptors. Some research has also found that when used in over-the-counter creams, capsaicin may reduce psoriasis symptoms as well.
Aloe vera. This soothing balm from an aloe plant may provide cooling comfort for irritated patches of psoriatic skin. However, aloe vera should only be used topically and never ingested. Taking it orally may be dangerous.
• Epsom salts. A warm bath with Epsom salts may help reduce joint pain and inflammation. Epsom salts contain magnesium, a mineral that boosts bone health and may soothe itchy skin. Warm water also helps loosen joints and relieve pain. People with diabetes should be wary when using soaks of Epsom salts as they can stimulate the release of insulin.
• Oregon grape. Some studies suggest that applying creams with Oregon grape (Mahonia aquifolium) can ease psoriasis skin irritation. Like aloe vera, Oregon grape should only be used topically.
• Fish oil. Joint pain may be reduced by fish oil. Omega-3 fatty acids found in fish oil help block inflammation and ease painful swelling.
• Ginger. A root of ginger is well-known in folk medicine for having many anti-inflammatory properties. Some studies have shown that taking ginger three times a day can reduce knee pain caused by osteoarthritis.
When trying these natural remedies, people with PsA should remember that these remedies are not a substitute for prescribed treatments.

Alternative therapies

Massage therapy may help to alleviate joint pain and provide relief from arthritis-related discomfort.
There are a number of alternative therapies available to complement PsA treatment. These therapies should not replace the traditional treatments for PsA but can provide some additional relief and quality of life benefits.

Alternative therapies include the following:
Massage therapy. A massage therapist trained in dealing with PsA can help relieve joint discomfort and release tight muscles and joints. A massage can provide significant relief from arthritis-related discomfort.
Acupuncture. This technique involves sticking needles into various pressure points to relieve chronic pain. No studies show its usefulness for PsA but some patients with chronic pain do find acupuncture helpful.
• Acupressure. Acupressure involves putting pressure onto different points of the body to reduce pain and pressure, stimulate the immune system, and release tension.

 

Diet
Eating more healthily will not cure PsA but eating well does promote good health and well-being. People with PsA should strive to maintain a healthy weight and stay mindful of their diet.

 

Following these healthy eating tips may help:
• eating plenty of fruits and vegetables
• getting protein through lean meat, beans, and legumes
• choosing low-fat and fat-free dairy products
• avoiding refined sugar and bad carbohydrates such as processed white breads and pasta
• choosing whole grains when possible
• drinking plenty of water
Anyone with PsA may benefit from keeping a food journal and planning healthful meals.
Lifestyle tips
The symptoms of PsA often flare up during periods of stress or fatigue. It may help people with PsA to change their lifestyle to reduce stress since stress is associated with increased inflammation. Doing so also helps people to get adequate sleep so that the body can heal itself.
The following tips and suggestions may help:
Relaxing. Using aromatherapy, breathing techniques, and keeping a journal may help manage stress and promote relaxation.

Getting gentle exercise. Exercise is recommended for people with PsA. They may find yoga and tai chi particularly useful for helping to loosen stiff joints and release stress.
Meditating. Meditation may result in a deeper level of relaxation that may help alleviate stress, so helping prevent or manage symptoms of PsA.
Getting enough sleep. Sleep is crucial to allowing inflammation to heal and to promoting good health.
Taking a warm bath. Spa therapy, including hydrotherapy like a warm bath, can loosen joints and ease pain and inflammation associated with PsA. These therapies can also promote relaxation and decrease stress.
Practicing mindfulness. Being mindful involves checking in with the body and taking stock of how its feeling. It also involves being aware of any situations that may cause unnecessary stress.
An increased sense of physical awareness can help people to catch a flare of symptoms early so that they deal with it before it worsens. Doing so may prevent a worse flare from occurring.
When combining lifestyle remedies with other forms of treatment for PsA, people may find an increased quality of life and more relief. However, lifestyle remedies and natural therapies are not a substitute for a doctor’s care and traditional treatments.

 

When to see a doctor
Anyone who thinks they are experiencing symptoms of PsA should see a doctor for diagnosis and to begin treatment. As the disease is progressive, beginning treatment early is crucial.
Anyone with psoriasis or a family history of psoriasis should be screened regularly for PsA by a doctor.
People with PsA should also see a doctor regularly and should speak to one before starting or changing treatments. This includes any natural or alternative remedies.
Some natural remedies may interact with prescribed medication or may not be recommended for pregnant or breast-feeding women.

 

 

 

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Aches and pains during pregnancy is part and parcel of joy of pregnancy


Aches and pains during pregnancy is part and parcel of joy of pregnancy. Our body is changing and adapting to accommodate the growing foetus by relaxing our muscles and ligaments. The stretching of ligaments creates more space between pelvic bones and spine, and loosely held bones are difficult to move over/with each other, which makes movements clumsy and painful.

Starting from 1st trimester till last trimester, pregnant women experience diff ..
Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, pierc ..

Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques like deep breathing.

Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. One should not be worried about the minor cramps that happen every now and then. Stretching can be due to round ligament pull caused by growing uterus, and gives sharp piercing or dull pulling feeling. Some women experience sharp, piercing pain in the vagina. Try relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. Take warm water bath. All the above measures will reduce these pains. However, consult doctor if you still don’t get the desired relief or pains occur in moderate intensity along with other symptoms.

Leg cramping and restless-leg syndrome is common in the third trimester. Cramping can occur as a result of too much phosphorus and too little calcium in the body. Restless-leg syndrome, also known as the overwhelming need to constantly move your leg, can be a symptom of an iron or folic acid deficiency. An uncomfortable sensation in the legs, a strong urge to move one or both legs or night-time leg twitching are frequent symptoms of restless-leg syndrome
If you feel tingling or numbness in your hands during pregnancy, it could be carpal-tunnel syndrome. This condition is normally associated with repetitive hand movements, but extra fluid and swelling during pregnancy can also cause these symptoms.

Pregnancy rib pain can be the result of your baby physically kicking you in the ribs, stretching out under the ribs, or just moving by your ribs. The pain can also be caused by the muscles stretching out. In rare cases, it might be caused by a ..

Women frequently experience hip pain as the connective tissue loosens and stretches. Lower back pain can also occur along with hip pain, as posture changes may cause you to lean more toward one side or another. Sleeping on your side with a pillow between your legs may help to relieve this pain because it opens the hips slightly.

The coccyx is a joint that’s at the very bottom of your spine. It sits right behind your uterus. Your growing baby pushing against it, hormones, and other issues like constipation can lead to more pain. Often, what feels like lower back pain and hip pain during pregnancy is actually tailbone pain.

While there’s no cure for it, there are some stretches you can do to help ease the pain. If your pain is severe or lasts more than a few days with little change or worsens, see your doctor. Doing gentle exercise, such as yoga with lots of stretching positions, will help keep your muscles loose. It will also help keep both you and the as healthy as possible.

We have some very beneficial therapies and classes available here at River.

If you are looking for advise on which approach is best for you.

Claire

Source:

 

Healing with Fennel

Cleansing with Fennel

Fennel has a strong and distinctive smell that can help to suppress your appetite and ease digestive disorders.
Warming and stimulating fennel has a long tradition as a digestive tonic. The seeds of the herb are crushed to give a strongly scented, sweet, peppery oil. Fennel has potent properties. Used sparily, it has an enlivening, energising and revitalising effect on the mind and body.
Fennel’s main action is on the digestion, where it has a regulating and ‘unblocking’ action. It is effective in relieving nausea, indigestion, constipation and flatulence.

Fennel for your Detox regime:
Use fennel to detoxify your body as it acts as a tonic for the kidneys, liver and spleen. It is also a diuretic, promoting the flow of urine and helping to reduce fluid retention in tissues – as such it is especially useful before menstruation. Fennel also regulates periods and stimulates the flow of breast milk in nursing mothers.

Circulation Stimulant:
Stimulate sluggish circulation with fennel to gain relief from the building up of toxins and fluids.
Ease swollen feet:
Cypress acts as a tonic to the circulatory system, complimenting fennel’s ‘movin’ action. Ease puffy, swollen feet and ankles with a massage blend of:
• 5 drops fennel
• 5 drops cypress
• 20ml of grapeseed oil
Relieve painful gout:
Treat gout by gently massaging the affected are with:
• 3 drops fennel
• 6 drops juniper
• 6 drops lemon
• 25mls of grapeseed
this blend stimulate circulation and helps to clear away accumulated toxins.

Detoxifying Fennel:
Make use of fennel’s diurectic action to clean your urinary system.
Water Rentention:
Relieve symptoms of bloatedness due to water retention by massaging the abdomen and lower back with a blend of:
• 3 drops fennel
• 5 drops juniper
• 10 drops lemon
• 2 drops peppermint
• 25mls of sweet almond.
A massage blend of the following oils aids lymphatic drainage of the tissues.
• 3 drops of clary sage
• 6 drops of fennel
• 2 drops of geranium
• 2 drops of rosemary
• 25mls of grapeseed.
Diurectic Bath:
Aid your body’s ability to detox by adding to your bath water:
• 2 drops of fennel
• 3 drops of lemon
• 3 drops of juniper
Digestive Aid:
Tone, soothe and regulate the body’s digestive processes with fennel.
Ease Gut Cramps:
For relief from digestive cramps, make a warm compress by soaking a flannel in a bowl of water containing:
• 3 drops fennel
• 1 drop peppermint
• 6 drops rosemary
Apply across abdomen and use a hot water bottle to retain heat.

Soothe Indigestion:
Relieve indigestion with a chest and back massage blend containing:
• 3 drops fennel
• 5 drops orange
• 3 drops sage
• 25ml grapeseed
All three of these essential oils work to calm and balance the digestion- but don’t massage immediately after eating as the massage itself can disrupt digestion.

Oestrogen substitute:
Fennel is a natural source of a plant hormone that mimics the female hormone oestrogen.
Regulate Periods:
To treat irregular periods, apply a compress containing the following oils added to a bowl of water to the abdomen.
• 2 drops basil
• 2 drops fennel
• 2 drops Melissa
As a general tonic for the female reproductive system, massage the stomach and back with
• 4 drops cypress
• 4 drops of clary sage
• 2 drops fennel
• 30ml of sweet almond
Nursing Mothers:
Promote the flow of breast milk by massaging the breasts with:
• 5 drops of fennel
• 30ml of sweet almond.
• BE SURE TO REMOVE OIL BEFORE FEEDING.

The magic of Marjoram

Healing with Marjoram.


Marjoram is a garden herb that has remained a culinary favourite for thousands of years; it has wide-ranging therapeutic properties, too.
The warm and penetrating aroma of marjoram is both relaxing and restorative.
It’s peppery and spicy fragrance has camphorous undertones that evaporate to leave a soft, sweet scent. This garden herb can also be used for a wide range of healing therapies.
Marjoram alleviates aches and pains, making it an excellent massage oil for stiff tired muscles. It can be used as a sedative to promote a restful night’s sleep, and it’s relaxing action provides a remedy for headaches.

Soothing for the stomach:

The herb aids digestion by stimulating and strengthening the muscles of the digestive tract. It relieves intestinal spasms, heartburn and flatulence. Its application in an abdominal massage eases cramps and it is valuable for treating the symptoms of PMT.

Marjoram for Menstrual issues.

Marjoram is a valuable aid to women who suffer from menstrual problems. Use the warming action of this oil to calm period pains and relieve the symptoms of PMT.
• Relax your body by stepping into a deep warm bath containing 4 drops of marjoram oil and 3 drops of chamomile oil. The synergistic blend of oils will calm uterine spasms.
• Another method of easing painful periods cramps with marjoram is to apply a hot compress made by adding 3 drops of marjoram oil and 2 drops of clary sage oil to a bowl of hot water. Soak a flannel in the dilution for a few minutes and then rest it on your stomach. Place a hot water bottle on top of the compress to retain the warmth.
• Balance mood swings and feelings of agitation associated with PMT with a full body massage. Add 4 drops each of marjoram, lavender and rose oil to 25ml of sweet almond oil.

Marjoram Oil for stiff muscles:

Massage away muscular stiffness, aches and pains and bring back movement back for stiff or rheumatic joints.
• Relax cold muscles before exercise with a brisk rub, adding 4 drops of marjoram oil and 3 drops each of basil and pine oil to 20ml of grapeseed oil.
• Alleviate muscular aches my massaging the affected area with 5 drops marjoram, 4 drops ginger and 3 drops of vetivert to 25ml of sweet almond oil. This remedy is particularly effective for treating lower back pain.
• In winter, boost circulation by relaxing in a hot bath containing a blend of warming oils: 2 drops each of marjoram, benzoin and clary sage.

Soothe the mind:

Ease anxiety and tension with marjoram’s sedative action. Its calming effect will aid relaxation and dispel tension headaches and insomnia.
• Soothe nervous tension headaches by massaging the forehead, neck and shoulders with 4 drops marjoram and 2 drops each of lavender and peppermint oil with 10ml of sweet almond oil. Both Marjoram and lavender are relaxing and the peppermint offers potent pain relief.
• Dispel insomnia by massaging the soles of the feet each night with 2 drops of marjoram and lavender to 10ml of grapeseed oil. These sedative oils are rapidly absorbed into the bloodstream.

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