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Brigita Volkova

Brigita Volkova

 Brigita Volkova

My name is Brigita Volkova , a RYT® 200 Yoga Alliance Hatha Yoga teacher.
Short introduction for my classes:

Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:

  • Better sleep,
  • Increased energy levels,
  • Improved circulation,
  • Muscle tone,
  • Benefit heart rate & blood pressure.

My classes will include combination of different styles:

Stability Yoga
Core Yoga
Flow Yoga (Strong & Energetic)
Cardio Blast Yoga
Restorative Yoga (Healing and Bliss Out)
Joint Releasing Yoga
Mindfulness Meditation
Breathing Meditation
Explore All the Glorious Butterflies stored up in your body!

-Namaste-

Contact:

0861697777