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Yoga for Lymphoedema

Yoga for Lymphoedema By now, most of us are aware that Yoga is good for us. The effects of stress on the body and on mental health cannot be denied. The need for some kind of physical activity is also a given and more and more of the population are turning their back on dri

Smile, Breathe and Have Faith. Say hello to Kaye

Smile, Breathe and have Faith. Say Hello to Kaye our newest member of the River Holistic Team. My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through

Put the pep back in your step

Put the pep back in your step with Peppermint.   Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today. Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strength

Hatha Yoga with Brigita

Hatha Yoga with Brigita Hi Everyone, My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most

August Newsletter

Hello August Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre. So what's new wi

The Face of OHSO Active Meditation

The Face of OHSO Active Meditation Shunyatta Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem   Your self-esteem is a delicate creature. It can be damaged by many things - a break up of a relationship, a change in life or work circumstances - any dent in your sense of identity can leave you feeling less you

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you

July Newsletter

Hello July The sun is definitely shining in River Holistic...........July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp dur

Manifest the birth you Deserve

Manifest The Birth You Deserve For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and friend’s life