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The Face of OHSO Active Meditation

The Face of OHSO Active Meditation Shunyatta Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem   Your self-esteem is a delicate creature. It can be damaged by many things - a break up of a relationship, a change in life or work circumstances - any dent in your sense of identity can leave you feeling less you

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you

July Newsletter

Hello July The sun is definitely shining in River Holistic...........July is all about getting your chill on here at the Centre.  With the schools now closed for the summer you may be wondering what can you do for yourself once the little ones have gone off to camp dur

Manifest the birth you Deserve

Manifest The Birth You Deserve For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and friend’s life

Manifest the birth you deserve

Manifest The Birth You Deserve:   For my whole life, I have been practicing “The Law of Attraction”. Some might call this “The Secret” but when I am around it is no secret. I have spread this amazing information around and it has changed family and frien

Meet Gemma from Yoga Therapy Dublin

Meet Gemma from Yoga Therapy Dublin   My own experience I took my first yoga class at 18 years old during my leaving Cert year, and I will never forget how light I felt going home. I was hooked! I took classes casually for a few years but at 21 I suffered chr

10 Ways to Cope with Anxiety and Stress

10 Ways to cope with Anxiety and Stress We all have things that trigger feelings of anxiety and stress. Some are small and insignificant, such as being stuck in traffic, and others are life disrupters that turn our world upside down. The one thing that's certain is

Exercise and Postnatal Depression

Would-be moms, take note: Exercise reduces postnatal depression in new mommies Exercises like stretching, breathing, aerobics, pilates and yoga can reduce risk of postnatal depression among new mothers, says a new study. Exercise is beneficial for pregnant women and, as

Bergamot your new BFF

Healing with Bergamot Bergamot is valued for its uplifting aroma and stimulating properties. Refreshing Bergamot oil is extracted from the almost ripe citrus fruit of the bergamot tree.  It's fruity, citrus scent with delicate, woody undertones has made it a valued oil