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What to Expect When You’re Expecting

Pregnancy Yoga With Sarah My Classes always start with a 5-8 minute Pranayama exercise focusing on connecting with their bodies, their babies. Three part breath Straw breath Alternative Nostril Breath Square Breath Cooling Breath etc. Asana I woul

The Art Of Breathwork Workshop

The Art of Breathing   When was the last time you took a deep breath? When was the last time you were able to let go? When was the last time you felt free and content? What is Breathwork? Breathwork is a deep process of conscious connected breathing, to release an

June Newsletter

Hello June   How excited are we at River Holistic...........June has most certainly arrived in all it's glory. It feels like a re-birth for our amazing clinic. We are going to open the doors to our new space, The River Room, which means the arrival of new thera

Do you struggle to sit still in meditations?

Firstly three important questions Q.1 Do you struggle to sit still in meditations? Q.2 Would you like to experience meditation that involves dancing, shaking and moving the body? Q.3 Would you like to try and experience a variety of meditations? If YES come j

Kundalini Yoga

Kundalini Yoga Kundalini Yoga is a yoga practice different from a regular flow class and most other styles of yoga. There are specific sets of exercises within the practice that work on moving and harnessing the energy within the body. To do this we use a combinati

Aspects of Hypnoanalysis

Aspects of Hypnoanalysis Posted on May 29, 2017 by Ruth Allen Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from the past – usually from chi

Yoga and Sacred Sound

Yoga and Sacred Sound This class will be a unique fusion of gentle yoga and sacred sound to support you in raising your vibrational energy, whilst nurturing and enabling your unique healing process.  When we work with chanting mantras, singing bowls, solfeggio tones an

5 easy and effective ways to know your most fertile days in the month

5 easy and effective ways to know your most fertile days in the month   If you’re trying to conceive, knowing when you are most fertile during the month is something all women should know. I have spent a lot of time studying the best times to get pregnant. I’

The Antidote to Fear

The Antidote to Fear Whether you’re scared of change, success or failure... it’s worth remembering that fear is a universal experience. The problem is that most people see fear as a sign of weakness. Yet it’s a natural human response to pushing yourself ou

Homeopathy for colds and flu

Homeopathy for Colds, Coughs and Flu If you don’t fancy another few months of antibiotics and cough medicines, why not try some of the following Homeopathic remedies: Colds and Flu Aconite 30c - No. 1 Remedy for nipping colds in the bud. Useful in the early stages of