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Evening Meditation Class

Meditation Evening Classes. Relax, Breath and Unwind in a very special way. These Classes are designed to restore balance to the mind and body. You will learn how to tap into, your vast internal resources. Through Hypno-mediations, self hypnosis, progressive relaxation, m

The Two Week Wait and Stress

The Two Week Wait and Stress As a fertility and pregnancy reflexologist, the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’s no e

The Essence of Home-Feng Shui Workshop

Aromatherapy for Insomnia

Aromatherapy for Insomnia and Difficulty Sleeping Insomnia can impact our well being and the quality of our lives. The frustration of not being able to get a good night's sleep can make the situation worse. Hectic lifestyles, stress, depression, physical illness and worki

Have a herbal Detox this spring

Have a herbal detox this spring.  Feel like a deep spring clean of your body? Cleavers (Galium aparine) could really help you. You might know this innocent looking plant as sticky-back, goosegrass or catchweed. All of these names are fitting, as it sticks to your clot

10 Reasons to Incorporate massage into your life

10 Reasons to Incorporate massage into your life When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showin

Open Evening

We at River Holistic will be opening our doors to everyone on the 9th of December at 7pm. Come on in and meet the team, have a chat with the instructors about our new classes starting in the new year, talk to some of our therapists to help you find the right treatment f

4 Ways Massage Therapy Benefits Runners

4 Ways Massage Therapy Benefits Runners   Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: 1. Reduced Muscle Pain and Fatigue When you have started a new training progr

Mission Wellness Workshop

  Would you like to:  Improve energy levels and ‘getup & go’? Reduce sugar cravings? Improve sleep quality? Balance hormones? Boost mood?  Feel Well?   Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’

Stressed about being stressed – The two week wait

The Two Week Wait and Stress As a fertility and pregnancy reflexologist,  the most common question I get asked from client’s trying to conceive is, “Does stress cause infertility?” Everyone wants to know the answer to this question, but as a therapist, there’

A Journey Through The Chakras Course

  A Journey Through The Chakras is a unique 3 part workshop in which to explore your understanding and knowledge of the chakras.  During these workshops we will explore the seven main chakras or energy centres based along the spine through yoga, meditation & coa