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Pregnancy Reflexology

Pregnancy Reflexology  Written By Katie Dowling www.holisticsoul.ie www.holisticsoul.ie/pregnancy-reflexology/ What Is Reflexology? A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is use

10 Reasons to incorporate more massage in your life

10 reasons to incorporate massage in your life. When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing

Toe Story

For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body. If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are li

Say hello to my little friend

What is TENS? I have my lucky TENS, it was my best friend throughout the early stages of Labor with my first. For 24 hours we were closer than myself and my partner.  I still think he is a bit resentful of it.  I didn't have time for my second boy (20min Thank you ver

Just in time for the Big Day

Do you have a special day coming up soon? Looking to look photo ready? Then this one day workshop could just be what you are looking for. One Day Workshop in Facial Fitness and Natural Facelift Self Massage Do you want to learn how to look after your skin naturally?

Making the lonely road, less lonely.

Being a mother to two healthy, beautiful, crazy boys, I am so lucky, but there was a hidden journey for me getting to have both of them. Having suffered a few miscarriages along the way, I know how hard and lonely it can be to have the family that you dream about.

Exam Stress and how to help.

Exam Stress and how to help.   With exam season around the corner, help-lines, psychologists and psychiatrists have seen a rise in students battling exam-related stress disorders. It is observed that many children go into a panic mode during examinations and sud

Stott Pilates @River Holistic

Stott Pilates. Everything you need to know.

New terms every six weeks What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880-1967) was a German expatriate who first made his mark in England during WWI wh

New Hatha Yoga Class.

We are very excited to now be offering Hatha Yoga at the Centre.  This new class will be starting on the Monday the 27th of April and it may be just what you were looking for. Hatha yoga refers to the joining and harmonising of the two main energies within us- the ma

March Newsletter

Hello, So this edition is a little late! It has been such a busy month here at the centre, with the launch of the new website and a hugh increase in bookings. Spring has certainly arrived as people are looking for some rest and rejuvenation. We have met some wonderful cl