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March Newsletter

Spring has sprung ish! As I sit here writing this, there is a red weather warning going on outside. Definitely not the start of spring that I was expecting. Sometimes it takes a national emergency warning to make us stop the every day hustle and bustle and go back to jus

Lymphoedema and MLD

A cancer diagnosis is a difficult journey, and it’s only natural that you want to put it behind you as soon as your treatment is successfully completed, and you want to put it out of your mind until your follow-up appointment with your oncology team. However, there is a

Brand New to the centre

We are delighted to offer you our newest product the BeWater range of beautiful BPA free, water bottles coupled with the beauty of Crystals. There are 12 bottles in the range all striking in their own right.   Awareness Sodalite and Rock Crystal €30 Sodalite

Aromatherapy for your Memory

Aromatherapy for Waking your mind. Modern life often overloads your mind with information and causes mental fatigue. Refresh your cognitive faculties with stimulating aromatherapy oils.       The most common causes of mental fatigue are overwor

Your Health is your Wealth

Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity, according to World Health Organization (WHO). Indeed, health is wealth. Every now and then, it is important to remind ourselves that we need to take good

Essential Oils for Hair Loss

Treating Hair Loss with Essential Oils A recent study has revealed that Aromatherapy with essential oils can help in the treatment of hair loss, alopecia and bald spots due to hormonal issues. Massaging in certain essential oils along with carrier oils like jojoba or gr

Ascension Yoga Healing

Ascension Yoga Healing is a new-age healing yoga. It is a rising up, a rising 'within' to meet our higher selves, it is an energetic cellular clearing as we move through this time of Ascension. We have shifted from 3D to higher dimensions which is creating stress in our

It’ time to look after yourself

One of my favorite parts of New Years is throwing away the old calendar and getting to start anew. All the hopes, dreams, and fantasies of a new life seem so tangible at New Years, don’t they? Well, have I got news for you. According to a survey by Reuters only a

Drop in Spaces for our Hatha Yoga

We have our last yoga class with Brigita tonight at 6.40pm Why not give us a call so we can put your name on a mat for you. Brigita's class is a perfect combination of Hatha Yoga and relaxation suitable for all levels. Hatha Yoga’s combined focus on mindfulness,

The hidden meaning of our new Logo

People have been asking why I have chosen the humble Dandelion has part of the new logo and website design. I think below explains beautifully what we, at River Holistic believe and strive for, for all of our clients. What Does the Dandelion Flower Mean? The common