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Smells like home

Smells like home... written by: Claire Kenny 08/09/2018 For as long as I can remember, my mother always had a bottle of essential oils ready for nearly all of our minor ailments when growing up. When it came to exam times, interviews even the debs, mam would just pop in

The tell tale signs that you are not getting enough water

Are you drinking enough water? Written be Claire Kenny 05/09/2018 Did you know that on average, the adult human body is made up of around 65% water. To put that in perspective, the average amount of blood in the adult human body is only about 7% of their body weight. Eve

It’s good to talk

written by: Claire Kenny 06/09/2018 Since opening the centre, now over 5 years ago, I have been asked countless times "why don't I incorporate an online booking system to make life faster and easier for the clients and students that we have the pleasure of looking after."

Natural ways to treat head lice

Tis the season to see these oh so common bugs in our little darlings hair. With the schools now open for business this is the busiest time for there pesky pests. It can be so hard to get rid of them once they have made your little ones head its home. Below you are goi

We are hiring

WE'RE HIRING!!! POSITION FILLED Front Desk Staff River Holistic is a very busy Holistic Centre based in Raheny, offering a vast array of Alternative and Complementary health therapies and multiple weekly classes in yoga, pilates, meditation and Mindfulness to name a few

A journey of self-awareness

A Mindful Journey of Self Awareness The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a path towards wholeness. As we learn to Witness

Why athletes should include massage into their fitness regimen

Why add massage into your fitness training regimen. By: Claire Kenny 23/07/18   The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous worko

Setting goals for your future

Setting Goals By Claire Kenny 17/07/2018 You probably have a good idea of how you would like your life to run and imagine it could only be a dream - but by setting a few goals it doesn’t have to be. Setting goals is harder than it sounds. There are so many areas of

How massage can affect your overall health

How massage therapy can improve your overall health By Claire Kenny 17/07/2018   Some people still believe massage therapy is an indulgence purely for relaxation. The health benefits of massage, however, have proven otherwise. Today we know that our mind-body

Scalp relaxation techniques

Relaxation is something most of us don’t really know of, specifically because of the fast-paced lives we lead. Try out these relaxation techniques for yourself and see how it leaves you feeling great in almost no time at all. SIDE SCALP MANEUVER Relax your scalp by d