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September Newsletter

Hello September Hello everyone. As balmy breezes become crisp winds and the green leaves change colour with autumn, September brings a positively charged current of change. The longer, lazier days of summer are ending as structure and routine take over. Students settl

The Beauty of Bio Energy and what to expect.

The Beauty of Bio Energy and what to expect in a session. Hi my name is Mairead Flanagan, I live in Dublin, I am a Bio Energy Therapist, I qualified with a Diploma from the Bio Energy school of Ireland. I discovered Bio Energy Therapy when it was recommended to me by a

Seishin Drum Circle

Seishin Drum Circle A four week workshop, exploring the links between and the benefits of, group drumming and rhythmic meditation. Seishin is a japanese word with multiple meanings, including 'Spirit', 'Mental state' and 'Vibration Control Open to complete beginners

Yoga for Lymphoedema

Yoga for Lymphoedema By now, most of us are aware that Yoga is good for us. The effects of stress on the body and on mental health cannot be denied. The need for some kind of physical activity is also a given and more and more of the population are turning their back on dri

Smile, Breathe and Have Faith. Say hello to Kaye

Smile, Breathe and have Faith. Say Hello to Kaye our newest member of the River Holistic Team. My name is Kaye. I started my yoga journey in 2013 while I was going through depression and anxiety and I really connected with its healing principles. In 2016, I went through

Put the pep back in your step

Put the pep back in your step with Peppermint.   Peppermint oil has been used as a tonic for centuries, and its fresh aroma is evident in toothpastes and mouthwashes today. Peppermint is a powerful digestive stimulant; it aids the digestion of fats and strength

Hatha Yoga with Brigita

Hatha Yoga with Brigita Hi Everyone, My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most

August Newsletter

Hello August Hope everyone is enjoying the Summer so far.  July was one of our busiest months to date, so thank you to all our new clients and students who we have loved getting to know and as always are trusted regulars for brightening up the centre. So what's new wi

The Face of OHSO Active Meditation

The Face of OHSO Active Meditation Shunyatta Most of you Know me as Anna Gale but I also have another name, a name to remind me of my inner truth. It is a name I chose on the 1st of March 2012 while in Pune OSHO Meditation resort India. My name is Shunyatta and it means

5 Small Steps for Improving Your Self Esteem

Five Small Steps For Improving Your Self Esteem   Your self-esteem is a delicate creature. It can be damaged by many things - a break up of a relationship, a change in life or work circumstances - any dent in your sense of identity can leave you feeling less you