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Blog

Drop in Spaces for our Hatha Yoga

We have our last yoga class with Brigita tonight at 6.40pm Why not give us a call so we can put your name on a mat for you. Brigita's class is a perfect combination of Hatha Yoga and relaxation suitable for all levels. Hatha Yoga’s combined focus on mindfulness,

The hidden meaning of our new Logo

People have been asking why I have chosen the humble Dandelion has part of the new logo and website design. I think below explains beautifully what we, at River Holistic believe and strive for, for all of our clients. What Does the Dandelion Flower Mean? The common

December Newsletter

HAPPY CHRISTMAS FROM US TO YOU! We can not believe that the big man with the bright red suit will be visiting soon, it has been another amazing year here at the centre. We had our open day on Saturday, it was such a lovely day meeting new people and showing them around the

OPEN DAY

Tis the season to open our doors once again to all of you lovely people. On saturday the 2nd of December from 2pm to 5.30pm we will be holding our annual Open day. We will have all of our amazing therapists here to have a chat with about all of your Holistic and Health

Ayurvedic Facelift Massage

Ayurvedic Facelift Massage   Mukha Abhyangam or Ayurvedic Face Lift Massage was created with a view to addressing current day concerns of people, particularly women, to look youthful and healthy without invasive interventions such as Botox and plastic surge

Kinesio-taping – why you need this in your life!

So you may be wondering, ‘what is this Kinesio-taping thing all about’?   Well, put in simple terms, Kinesio-taping is the application of a specific form of tape/sports tape in order to facilitate the body’s natural healing process, providing support and s

Say Hello to Joanita

Hi everyone! My name is Joanita. I am honoured to be your Certified Yoga Teacher! As a Yogi, I am a seeker! I was attracted to yoga because a lot of things in the world didn't make sense and yoga has always brought peace, calmness in me and above all it unites my mind a

October Newsletter

“The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky. William Butler Yeats River Holistic Octo

Stress Test: How stressed are you?

Stress test: How stressed are you? If you are used to experiencing stress then the chances are you don't  realise the effect it's having on you.  Use this simple test to see if you are all stressed out. Sometimes it's very difficult to work out whether you are sufferin

Connected Kids – Back by popular demand

Train to teach kids and teens meditation & mindfulness With the award-winning Connected Kids programme This unique course teaches you how to meet the emotional needs of the children you work with. Learn how to deliver unique, unscripted meditations. Perfect for pare