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Kids Yoga

  Kids Yoga Meet Cat:  My name is Catherine. I am a fully qualified Yoga instructor with specialisms in both child and teen Yoga. I am also a Primary school teacher with previous roles in Montessori teaching and special educational needs. I have always been in

Yoga for teens with Alison

Yoga For Teens   By Alison McEvoy Why I teach yoga to teens I started practising yoga when I was a tender, green shoot of just 14 years. Despite being young I was stiff, and quite stressed. I worked hard at school, at my homework and even at my little part tim

New Moon Magic Sound Healing

New Moon Magic Sound Healing Sessions. Harnessing the power of the New Moon and Sacred Sound Healing combined these individual sessions are designed to support you in sowing the seeds of your dreams. New Moon is a potent time for beginning the process of manifesting, and

Chair Yoga Class

The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on. Chair Yoga class will be dedicate

#I’M TIRED

I’m Tired. Said every mother FOR YEARS. What do these simple two words really mean. I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minu

Essential oils for cold and flu

Essential Oils for Cold and Flu Written by: Claire Kenny   When you get a cold your instincts may tell you rush to the doctors and get an antibiotic, now by all means if you are feeling very poorly or if you have any underlying issues make an appointment with you

Soothing Eczema and Psoriasis Masque

Soothing Eczema and Psoriasis Masque Both Eczema and psoriasis  result in patchy, rough skin.  If the symptoms are not treated, the result is dry, scaly skin that looks and feels old and tough. A gentle cleansing masque that also soothes and cools is a great treatment

Let Me Try

It’s not about how long we live but how well we live. There are so many things that we are told not to do in life: Don’t smoke, don’t drink coffee, stay away from fatty foods and keep as active as possible. But where is the balance?  To live a truly Holistic l

Sunflower

I'm posting this picture of my little sunflower for #worldsuicidepreventiondayDo you see the flawed leaves, the dark spots, the small size?Or.Do you see the bright yellow petals beginning to open, how tall it stands despite its attacked leaves from outside pests, how des

It’s time to feel empowered

Three more places available for the upcomingFemale Sexual Empowerment Workshop for the 16thSeptember 2018. Drawing on the latest scientific research on female sexuality, this discussion-based workshop will explore the interaction between a woman’s physical, emotion