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Back and Soul Yoga

Back and Soul Yoga

BACK & SOUL YOGA

Mondays 8.30-9.30pm (No class on the bank holiday)

4 week Term: €60

Online 4 week term: €35

Back and Soul Yoga / Yoga from the heart
Monday 8:30pm – 9:30pm
In this class you will learn basic movements to release tension from lower to upper back while
establishing a strong foundation to ground you. The class also focuses on connecting with the heart
centre and the power of mindful breathing. You will be expanding from chest to back with slow
movements balancing your 7 chakras as well. You will cultivate strength in your body an experience
the combination of Yin and Yang forces. The practice will guide you to connect back to your soul and
true nature. This class is suitable for all levels. A block or a cushion and a belt might be needed for
some of the positions.


Website www.backandsoul.com
Facebook https://www.facebook.com/ladyyogaflow/