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  • info@riverholistic.ie

Back and Soul Yoga

Back and Soul Yoga



4 Week Course
Mondays 8pm to 9:00pm
From the 28th May to the 25th June (no class on the 11th)
€50.00 or Drop in €15

Week 1 – Understanding the importance of posture and alignment. You will learn primary
movements to have a healthy back.
Week 2 – Releasing tension from lower to upper back with a strong foundation. The importance of
Week 3 – Exploring breathing techniques to release upper body tension while we hold gentle back
Week 4 – Expanding from chest to back with slow movements connecting with our heart and crown
What’s included during the course?
 Breathing techniques to relax body and mind.
 Yoga postures focused on gentle spinal therapeutic movements.
Meditation and mindfulness exercises.
 Online follow up – Each week every student will receive an email with personalised advice
about their practice and tips to continue the therapeutic effects of yoga at home.

 Adjustments and gentle shoulder massage to help releasing tension during relaxing poses.
 Yoga reading and discussion about the topic of the week (After 9pm).

 Enter the raffle to win an eco-friendly t-shirt made of organic cotton with a mindful design.
 20% discount in your first holistic massage with me (Location: to be discussed)
Secure your place with a 20 Euro deposit.
Call Reception 018310888 or Lady on 0831651757
Total investment: 50 Euro (to be fully paid by the beginning of the course)