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Author Archives: claire

Mindfulness for Children

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The ‘Building Blocks’ to a peaceful life – why
teach mindfulness to children.

Learning mindfulness and meditation techniques can be of great benefit in helping children to cope with any challenges. It can encoura
ge a positive view of experiences and teaches children (and adults) how to let go of negativity. Self esteem is built through children’s experiences so by enhancing positivity in their experiences, children’s sense of self is also enhanced and as a result, confidence is built. By learning mindfulness, children can learn to be more focused and concentrate better, again leading to more positive experiences, a building block to self esteem.

When practiced regularly, relaxation techniques
are steps towards meditation. In learning to relax, we can learn to let go and our body can physically relax. As relaxation is precursor to sleep, mindfulness can help promote more peaceful sleep.

It’s all building blocks to the same thing. When
we begin to build these blocks up, we can promote and achieve a peaceful mind which in turn leads to a more peaceful body and overall a peaceful life.

Mindfulness for Children starting 15th September @ 4.15pm in River Holistic Centre. Contact 087 712 9504 for booking or info.

May Newsletter

 

Massage, reflexology, Holistic, Raheny

Welcome to your Holistic Home

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Relaxation, Massage, Raheny, Dublin 5

Holistic Relaxation Package Day’s

Relaxation, Massage, Raheny, Dublin 5Are you looking for something a bit different to do with your friends?  Well here at River Holistic Centre, we can tailor any package to suit your needs and occasions.

From Baby Showers with a difference, why not book the mum to be in for a soothing pregancy massage and reflexology while you too can relax with any of our holistic treatments,

Birthday’s for that someone special, give the gift of relaxation, stress management days for your hard workers, or just a weekend of pure bliss.

Then relax in our chill out studio with a hot cup of herbal tea and a bit of a chat.

We can even arrange your reservations for the local resturants to make your day as stress free as possible.

Just call reception on 018310888 or email info@riverholistic.ie and let us do the rest.

For a full list of our therapies on offer just click here

 

 

Social Media Course for Self Employed

Social Media Course for Self Employed

Do you suffer from Social Media Stress Syndrome?

Are you self-employed and looking to expand your online presence?

Then this is the workshop for you.

In just a few hours you will be able to set up your Business Facebook Page, Google+ Page, have a Google places marker and even know what a tweet is.

If you don’t know what any or all of these are, don’t worry by the end of the day you will.

You will learn techniques that will make social media less time consuming and more fun.

Cost: €TBC

Date: contact for further dates

Time: contact for further dates

Contact: Claire@riverholistic.ie  0879304412