• +01-8310888
  • info@riverholistic.ie

The Art Of Breathwork Workshop

The Art Of Breathwork Workshop

The Art of Breathing

 

When was the last time you took a deep breath?

When was the last time you were able to let go?

When was the last time you felt free and content?

What is Breathwork?

Breathwork is a deep process of conscious connected breathing, to release and let go of negative feelings, traumas, stress and so on.

Breathwork is about utilising our breath to reach to all the unspoken and repressed issues we carry around with us, sometimes without even realising. The benefits of Breathwork are numerous, to name a few:

  • Increase your mind-body balance
  • Fill yourself with energy and motivation
  • Release trauma, anxiety, phobia
  • Clears your mind to get a good night sleep
  • Let go of stress
  • Root out patterns that keep repeating themselves and sabotage relationships, personal growth, happiness, etc.

For more information about Breathwork – click here.

Where?
River Holistic Centre, The River Room – 12 Main Street, Raheny, Dublin 5

How much?  €40

Who are we?  Ciaran & Orli – two devoted and experienced Breathwork Practitioners

You are welcome to contact us with any question:

Ciaran – 0860268509
Orli – 0831463978

 

You can book on directly through the centre on 018310888

claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire